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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Fueling Speed: Five Nutritional Strategies with an Impact
Registered Dietician Lindsey Salwasser discuss the five nutritional practices she believes have the biggest impact on helping athletes improve their strength, power, and explosiveness in…
Practical Strategies to Gain Buy-In & Community Support for a Strength & Conditioning Program
Oftentimes, the most difficult part about coaching is getting your athletes (and their parents) to trust you. In this article, coach Micah Kurtz lays out…
The Art of the False Step
For years, Coach Justin Ochoa believed that the false step was wasted movement that would slow athletes down. Now he makes a case for the…
You Are Your Business: 6 Keys for Building a Personal Brand in the Private Sector
As he transitions from S&C in the private sector, Coach Brandon Holder offers six crucial things he learned that will carry over to his business…
Timed “Max Effort”
Many athletes have to translate their strength into speed. In this article, Coach Pete Arroyo, owner of the Chicago-based gym Performance Inspired Training, Inc. (PIT),…
Off-Season Tips for High School Athletes Training on Their Own
Many high school athletes go through their summer without a lot of structured training. Because Coach Eaton believes consistently solid…
Asteroids, Death, and the Evolution of a Track Coach
In this second piece in our “What I Added, What I Dropped” series, Tony Holler looks back on 41 years…
Charlie Francis’s 95% Speed Threshold: What Does it Look Like in Real Life?
It can be frustrating for coaches and athletes when PRs don’t happen as often as they would like. To give…
Integrating Trunk and Spine Training into Speed Sessions
Coaches should have their athletes do more than just ground-based ab exercises to strengthen their trunk and spine. Coach Brandon…
What I’ve Added & What I’ve Dropped from Our Strength Programming
Chasing adaptation is often the goal of a training program, yet how often do coaches adapt their own principles, strategies,…
The Key Missing Factor in Injury Prevention
More than increasing an athlete’s strength and mobility, preventing injuries requires that you decrease the amount and intensity of threats…
Affordable Workload Monitoring for Independent Practitioners
Vien Vu helps independent sport practitioners monitor athlete workload affordably with this guide. Discover how to set up a system…