Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Out of My Lane: Rehab & Reconditioning
S&C coaches are often perceived to be out of their lane when talking about injuries, but they also play an integral role in an athlete’s…
Using Bands to Enhance Speed and Power Development
Resistance bands are incredibly useful for working with athletes—and not just in strength development. Coach Jason Feairheller details how to use bands to train speed…
Out of My Lane: Upper-Body Training
Training for speed doesn’t mean training for speed only on “leg day.” Coach Chris Korfist talks about the importance of upper-body work, including posture and…
Out of My Lane: Lacrosse Training for Speed
While it appeared that Coach Tony Holler drifted out of his lane when he presented to lacrosse coaches two years ago, he didn’t wander out…
Dos and Don’ts of Data Collection in College Football
The growth of sports technology and resulting data has enabled coaches to make better-informed decisions for their athletes. But it’s also brought with it an…
How Coaches Contribute to Athletes’ Motivation
One of the best coaching skills is the ability to bring positive enthusiasm to athletes. Without guidance, encouragement, and positive…
Popular Articles
Facility Finders: Mike Boyle Strength and Conditioning (MA)
How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in…
Why We Dropped ‘Max Out’ Days!
If the purpose of a one rep max is to train with more accuracy, why use a “max out” day,…
How to Apply the Vmaxpro and Exxentric Flywheel Integration in Training
Coach Adam Wingate gives a step-by-step guide to integrating the Vmaxpro app with the Exxentric kPulley Go. While this is…
The 5 Day Option for The System
The System is one of the most influential strength and conditioning books. In this article, Kade Cole gives an overview…
Improving Fascial Resilience for Sport Performance
Coach Danny Foley explains why he considers the fascial system a lynchpin to training, movement, and performance, and how to…
Accentuated Eccentric Loading: A New Paradigm for Sports Performance
Dr. Michael MacMillan discusses the principles of applying resistance during the eccentric lowering phase, safely and effectively. He also looks…