Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How to Maximize Wellness Questionnaires in an Operational Monitoring System
Wellness questionnaires can be incredibly useful in the development of personalized training and in the general monitoring of the wellbeing of your athletes. To help…
Block Start Analysis: What Metrics Should We Focus On?
Sam Leslie reports on a study to determine which sprint metrics within the first three strides correlated highest with sprint performance to 20 meters. Coaches…
The Coach as an Athlete: Striving for High Performance
Like athletes, coaches should think of themselves as high performers and develop their ability to deliver high performance effectively. Coach Craig Pickering explains how.
Out of My Lane: Rehab & Reconditioning
S&C coaches are often perceived to be out of their lane when talking about injuries, but they also play an integral role in an athlete’s…
Using Bands to Enhance Speed and Power Development
Resistance bands are incredibly useful for working with athletes—and not just in strength development. Coach Jason Feairheller details how to use bands to train speed…
Speed Training Challenges and Solutions: Large Groups with Limited Space/Equipment
Almost every coach has struggled with not having enough space for everything they want to accomplish. In this article, coach…
Popular Articles
What I’ve Added and What I’ve Dropped from Training High School Jumpers
Coach Rob Assise believes junk volume may be the biggest deterrent to high performance after mental health, diet, and sleep.…
Neuromuscular Integration Approach for Two Chronic Posture Issues
Dr. Samuel Lauman examines whether neuromuscular integration (NI) principles—the standard of care in lower extremity rehabilitation—can be successfully applied to…
Facility Finders: Mike Boyle Strength and Conditioning (MA)
How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in…
Why We Dropped ‘Max Out’ Days!
If the purpose of a one rep max is to train with more accuracy, why use a “max out” day,…
How to Apply the Vmaxpro and Exxentric Flywheel Integration in Training
Coach Adam Wingate gives a step-by-step guide to integrating the Vmaxpro app with the Exxentric kPulley Go. While this is…
The 5 Day Option for The System
The System is one of the most influential strength and conditioning books. In this article, Kade Cole gives an overview…