Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Out of My Lane: Speed Training for Volleyball
When watching a game of volleyball, you may not immediately see the need to train speed and sprintability. However, as Coach Kendall Green points out,…
Everybody Hurts Sometimes: Breathing Strategies for Return to Play
Coach Rob Wilson discusses some of the simplest ways to positively impact the return to play experience with breathing strategies and offers insight for coaches,…
How to Maximize Wellness Questionnaires in an Operational Monitoring System
Wellness questionnaires can be incredibly useful in the development of personalized training and in the general monitoring of the wellbeing of your athletes. To help…
Block Start Analysis: What Metrics Should We Focus On?
Sam Leslie reports on a study to determine which sprint metrics within the first three strides correlated highest with sprint performance to 20 meters. Coaches…
The Coach as an Athlete: Striving for High Performance
Like athletes, coaches should think of themselves as high performers and develop their ability to deliver high performance effectively. Coach Craig Pickering explains how.
Acknowledging Another Coaching Mentor: Bob Sevene
Great coaches impact not just the athletes they train, but also the other coaches they work with and the coaches…
Popular Articles
Get Faster Now with Cluster Training
When Roger Bannister broke the four-minute mile, he did it by using rest and reps in training. Coaches Mvumvure and…
The Jump Matrix: Purpose and Application
With so many different kinds of jumps, it can be difficult to put together a balanced and comprehensive jump training…
Different Approaches to a Training Plateau
Every athlete requires a unique approach in order to reach their full potential. Current coach and former NFL tight end…
Three Components of Sprinting (and How S&C Coaches Can Improve Each)
Coach Steve Haggerty looks at the three components of sprinting—strength, elasticity, and technical—and explains how to improve them to improve…
What I’ve Added and What I’ve Dropped from Training High School Jumpers
Coach Rob Assise believes junk volume may be the biggest deterrent to high performance after mental health, diet, and sleep.…
Neuromuscular Integration Approach for Two Chronic Posture Issues
Dr. Samuel Lauman examines whether neuromuscular integration (NI) principles—the standard of care in lower extremity rehabilitation—can be successfully applied to…