迷你跨栏跑可以在没有任何提示下改变一个跑步者的动作姿势。随着反复练习，迷你跨栏跑的动作姿势最终成为跑步者的步态。如果不经过这种关联的练习，运动员很少能跑得快。如果由腿的蹬伸推动运动员的骨盆旋转向前，他们的膝盖就绝不会达到正确的位置。如果运动员的骨盆正忙于转动，腿部的腘绳肌腱就绝不会有时间去工作。而迷你跨栏跑训练可以改进这些常见的跑步弊端，因此它可以塑造良好的跑步姿势。

健身球训练一直在有效性上奇缺强有力的科学依据。健身球操作的新颖性已经导致我们只专注于练习，而不是制定合理的训练规划。Carl Valle提出了现代健身球训练的实际应用方案，并提供了方案设计的四个原则。

The ASR algorithm provides individualized, specific goal times for high speed/short repetition workouts.

A precise formula for determining relay marks removes the guesswork. All that’s needed is timing runners during the final part of the incoming leg and the acceleration phase of the outgoing leg. The formula can even be tweaked to make your team more aggressive.

Recent developments in training technology now make it possible to develop every swimmer more accurately, no matter how many are sharing a lane. This individual training and testing—in addition conventional interval training—enables the measurement of an array of swimming velocities. Workouts can now be precisely calibrated to generate improvement.

Many coaches misunderstand eccentric training. Several myths that have developed over the years often prevent its implementation. Recent research helps shed light on these myths and encourages coaches to take advantage of its numerous benefits.

Using thin cord wrapped around a drum, the 1080 Sprint provides a wealth of useful information on the built-in computer and a variety of useful applications. It manipulates any aspect of sprinting with a single keystroke. And it is likely to ease your reservations about over-speed training.

The new kBox 3 updates and improves upon flywheel training to offer eccentric/concentric work in a compact, lightweight form. The accompanying kMeter allows this work to be quantified. Accelerated hypertrophy gains and orthopedic safety are among its chief assets.

Integrating weighted sleds into your training program can become another method of helping your athletes to run faster. These five workouts provide ways of realizing that objective as well as offering sufficient variety to keep your athletes’ interest and levels of motivation high. But you have to ensure that you don’t overload them as your object is developing speed rather than strength. You need careful observation and accurate timing to produce optimal load levels.