Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Improve Deceleration Capabilities by Training the “Left Side of the Curve”
Coach Joey Guarascio details how to implement decelerative training, breaking down how to classify, progress, and pair eccentric training elements with increased decelerative capabilities in…
Death by a Thousand Cuts: Athlete Breathing Dysfunction
Rob Wilson helps coaches develop a basic understanding of the holistic nature of breath pattern dysfunction in athletes, some of the limitations it causes, how…
How Training Athletes in the Private Sector Made Me a Better Track Coach
Coach Rob Assise has been a high school track coach for years, but he began to privately train track and field athletes during the pandemic.…
Building Better-Conditioned Athletes Through a Physiological Profile
Performance coach Sean Seale explains in detail how he uses a physiological profile test to individualize, optimize, and orient the conditioning training of the athletes…
The Effects of Ballistic vs. Accommodating Resistance Barbell Training on Bar Speed Metrics
Coach Brandon Pigg undertook an informal study comparing two methods of barbell training for power. Read more about the process and results here.
My Speed Journey: From “Man-Makers” to Max Velocity
Coach Erik Becker takes us through his journey from team athlete whose speed was never timed to coach who never…
Partner Combatives: Bridging the Gap
There are physical battles in almost every play in sport, and they often have a large role in deciding the…
Hydration Monitoring: Misconceptions and Best Practices for Team Sports
These days, everybody understands the importance of hydration for athlete health, safety, and performance, but what’s not as widely understood…
Not All Tightness Is Created Equal
Athletes may feel “tight” for various reasons, not all related to a restriction of muscles and connective tissues. Coach Danny…
Looking at Rehearsed Speed Drills Through the Lens of Corrective Exercise
How do we help athletes move well, and how do we help athletes move well faster? Coach Jason Feairheller explores…
Lessons from the Platform
Why is your training space so special to you? Coach Missy Mitchell-McBeth reflects on the clarity she finds when lifting…
Facility Finders: North Scott High School (IA)
Facility Finders visits Coach Tony Stewart at North Scott High School in Iowa for a look at the redesigned Lancer…