Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How Training Athletes in the Private Sector Made Me a Better Track Coach
Coach Rob Assise has been a high school track coach for years, but he began to privately train track and field athletes during the pandemic.…
Building Better-Conditioned Athletes Through a Physiological Profile
Performance coach Sean Seale explains in detail how he uses a physiological profile test to individualize, optimize, and orient the conditioning training of the athletes…
The Effects of Ballistic vs. Accommodating Resistance Barbell Training on Bar Speed Metrics
Coach Brandon Pigg undertook an informal study comparing two methods of barbell training for power. Read more about the process and results here.
Athlete Auditing: A Holistic ‘Assessment to Intervention’ Approach
Much more than just testing and developing athlete profiles, Kyle Davey explains how auditing generates insights into how and why an athlete does or does…
Movement Literacy & Training Relationships
Teaching is an important part of being a coach. Coach Danny Foley, co-founder of Rude Rock Strength and Conditioning, shares his framework for training athletes…
Skin Tech: Limiting Collateral Damage in the Weight Room
Toughness is challenging the willpower to push harder. Toughness is not dealing with discomfort or pain; these don’t contribute to…
Not All Tightness Is Created Equal
Athletes may feel “tight” for various reasons, not all related to a restriction of muscles and connective tissues. Coach Danny…
Looking at Rehearsed Speed Drills Through the Lens of Corrective Exercise
How do we help athletes move well, and how do we help athletes move well faster? Coach Jason Feairheller explores…
Lessons from the Platform
Why is your training space so special to you? Coach Missy Mitchell-McBeth reflects on the clarity she finds when lifting…
Facility Finders: North Scott High School (IA)
Facility Finders visits Coach Tony Stewart at North Scott High School in Iowa for a look at the redesigned Lancer…
Training Large Group Sessions in the Private Sector
There may be even more constraints to running a large group training session in a private facility than in a…
Managing Stress Through Autoregulated Training
You don’t always get 100% from athletes, so what can you do to ensure you maximize each training session for…