Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.

A Case Study on Readiness, Recovery, and Skill Performance in College Basketball
Starting with the theory that readiness and recovery factors have an impact on sport-specific skill performance, Coach Matt Hauck (along…

How Electrical Muscle Stimulation Improves Athletic Performance and Injury Management
I’ve had exceptional results using EMS not only for improving performance but also managing injury. By keeping the nervous system…

Making Sense of Periodization With Power Meters
Coach Jakalski looks at the use of power meters to help develop a periodization plan. The data from the accelerometers…

A Lack of Coordination: Why Runners Are Falling for the Freeze
It turns out that it is possible to beat the Freeze, and everybody loves a come-from-behind victory.

How to Build the Ultimate American Football Player
The different positions in football require not only different stressors but also varying levels of intensity and volume. Hunter Charneski…

Is It Time to Dump the Catch with the Power Clean?
While Coach Bob Alejo has been a fan of the power clean for years, he discusses the reasons why he…