SimpliFaster
Nick Garcia is a co-contributor and podcaster with Martin Bingisser at HMMR Media. You can reach Nick via email at nick_g_garcia@yahoo.com.
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If you're using percentages to assign intensity for your workouts, you could ...
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Medicine balls, especially those with a heavier load, continuously stress the...
Dr. Bondarchuk’s System relies on three training cycles for athletes: The Dev...
