Nick Garcia, Author at SimpliFaster

Author: Nick Garcia

Nick Garcia is a co-contributor and podcaster with Martin Bingisser at HMMR Media. You can reach Nick via email at nick_g_garcia@yahoo.com.

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Out of My Lane: Rehab & Reconditioning

S&C coaches are often perceived to be out of their lane when talking about injuries, but they also play an integral role in an athlete’s rehab and return to play. Coach Michael Boyle discusses how he assesses an athlete’s readiness, exploring the differences between pain, discomfort, soreness, and hurt.

Using Bands to Enhance Speed and Power Development

Resistance bands are incredibly useful for working with athletes—and not just in strength development. Coach Jason Feairheller details how to use bands to train speed through acceleration and change of direction drills and train power by improving both vertical and horizontal force production.

Out of My Lane: Upper-Body Training

Training for speed doesn’t mean training for speed only on “leg day.” Coach Chris Korfist talks about the importance of upper-body work, including posture and extension, for developing speed in athletes.

Author: Nick Garcia

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4 Simple Ways to Apply Velocity-Based Training ...

Achieving the Summation of Forces with Medicine...

How to Set Up and Implement the Maintenance Cyc...

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Nick Garcia

About Nick Garcia

Author: Nick Garcia

Articles by Author

4 Simple Ways to Apply Velocity-Based Training ...

Achieving the Summation of Forces with Medicine...

How to Set Up and Implement the Maintenance Cyc...

COMPANY

Coaches Resources

CONTACT INFORMATION

SIGNUP FOR NEWSLETTER