Medicine balls, especially those with a heavier load, continuously stress the proper order of the muscles and limbs involved in a movement to create maximum force. Medicine ball multi-throws develop coordination and stress constant acceleration in all three planes of movement, bridging the gap between the weight room and the field or court of play.
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How to Set Up and Implement the Maintenance Cycle in Dr. Bondarchuk’s System
Dr. Bondarchuk’s System relies on three training cycles for athletes: The Developmental, Cleanse/Rest, and Maintenance cycles. This article focuses on the set up and implementation of the Maintenance Cycle, which is used to help athletes hold their peak form from one big meet to another.