Nick Garcia, Author at SimpliFaster

Author: Nick Garcia

Nick Garcia is a co-contributor and podcaster with Martin Bingisser at HMMR Media. You can reach Nick via email at nick_g_garcia@yahoo.com.

Articles by Author

Mitigating the Dreaded Ankle Sprain

When Coach Danny Foley looked beyond the commonly recognized variables that can lead to ankle injuries and read the research, he determined that developing an athlete’s foundational foot strength was the best protection against these debilitating injuries.

Bridging the Training Gap for Young Female Soccer Players with Lorena Sumser

S&C Coach Lorena Sumser weighs in on some of the challenges faced by young female soccer players on their way to the pro level, why women’s soccer still isn’t taken as seriously as men’s, and other issues surrounding women’s soccer in this week’s Friday Five.

The Conjugate Jump System

Variety in training is important for keeping athletes engaged and excited. Coach Ross Garner explains the conjugate jump system, and how it encourages athletes through a series of varied jump tests.

Author: Nick Garcia

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4 Simple Ways to Apply Velocity-Based Training ...

Achieving the Summation of Forces with Medicine...

How to Set Up and Implement the Maintenance Cyc...

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Nick Garcia

About Nick Garcia

Author: Nick Garcia

Articles by Author

4 Simple Ways to Apply Velocity-Based Training ...

Achieving the Summation of Forces with Medicine...

How to Set Up and Implement the Maintenance Cyc...

COMPANY

Coaches Resources

CONTACT INFORMATION

SIGNUP FOR NEWSLETTER