Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Separate from the Competition: Developing Breakpoint Mechanics in Football
The essential skills of a wide receiver are not fixed traits, and they need more than just speed and hand-eye coordination mastery. Coach Eric Treske…
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)
Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure…
7 Methods of Isoinertial Training Strength Coaches Need
Coach Shane Davenport and his team have created seven methods for isoinertial training that range from basic concepts to very advanced techniques. This guide will…
9 Core Principles for High School S&C Coaches (I Learned From Teachers)
As a high school strength and conditioning coach, John Garrish has learned a lot from the people around him, but perhaps none so much as…
A Coach’s Guide to Creating Your Own Speed and Agility Program
What are the components of a good speed and agility program? Coach Jason Feairheller takes an in-depth look at warm-ups, drills, and movement quality, as…
From the NBA to Power 5 College Basketball: Insights from a Strength and Conditioning Professional
When Cliff Spiller transitioned from the NBA to Power 5 college basketball, he encountered several challenges and opportunities. Importantly, student-athletes…
Popular Articles
3 Ways to Maximize Rest Intervals in a Lifting Session
Pre-hab, grip, and vision work during rest intervals help us control the weight room’s logistical flow while providing activities that…
How to Prepare an Athlete’s Neck for Sport
The importance of building a complete neck is about more than just the possibility of reducing concussions or helping athletes…
Solving LTAD’s Perception Problem
Coach Howard examines the gaps in knowledge and perception with regards to long-term athletic development, identifying misunderstandings and misconceptions about…
Cardio-Metabolic Analysis with PNOĒ
Despite its well-established value in performance optimization, very few athletes and coaches are aware of the benefits of cardio-metabolic analysis…
How to Test Athletic Power Using Medicine Balls
Medicine balls are already a staple in most training programs, so using them to test and assess athletic power seems…
Microdosing off the Track and the Tools to Make It Work
Coach Chris Korfist tests two new tools—the Exogen suit and B Strong blood flow restriction training bands—to investigate whether we…