What if there were a conditioning test for athletes in stop and go sports, which stress the glycolytic energy system, that easily shows coaches the relative fitness level of their athletes? Coach Pata discovered such a test and uses it to personalize conditioning programs for his athletes and to help decide how to manage substitutions during a competition.
About Carmen Pata
Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls. In addition to being an international selling author, Coach Pata writes articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr, and the American College of Sports Medicine. You can follow Coach Pata @carmenpata or see him live at his presentations across the United States.