Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Medicine Ball and Ballistic Ball Best Practices and Article Anthology
This anthology rounds up the very best SimpliFaster articles covering the Ballistic Ball from Assess2Perform, as well as training with medicine balls. Athletes dating back…
Sport-Specific Strength Training for the Elite Golfer
Many people think of golf as a relaxing, laid-back sport, but at the elite level, a golf swing is one of the most explosive, complex…
A Squat Progression That Works in the Strength Trenches
Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four…
Hold the Sports Drink: Hydrating and Refueling Youth Athletes for Success!
We know that nutrition plays an essential role in peak athletic performance, but what does that mean when it comes to the best drinks for…
Defining and Applying Load, Force, Velocity, Acceleration, and Power to VBT
What’s the latest on VBT? It turns out what’s old is new again, as Coach Bryan Mann explains what he’s been doing with force-velocity profiling…
The Neuroscience of Skill Acquisition
An amazing concept in neuroscience that’s not fully understood is the brain activation that results from visually imagining a particular…
Energy System Development Solutions for Baseball Pitchers
Coach Zach Dechant believes that any talk of baseball and energy systems should start and stop with alactic development. Read…
High-Performance Culture—What to Look for and How to Deliver
High-performance programs are about the culture of a group of amazing humans who always act as role models for athletes…
Can Computer Games and Virtual Reality Improve Physical Performance?
Coach Craig Pickering explores how computer games and virtual reality may help athletes improve their cognitive, visual-perceptive, and skill-based performance…
Top Motor Skill Control Drills for Speed Athletes
There are plenty of simple drills you can do with large groups that allow speed athletes to develop general motor…
Revolutionizing the Jump Squat
Former NFL linebacker Brady Poppinga discusses how he overcame the limits of the traditional jump squat for performance training and…
How Basketball Players Can (Safely) Add Inches to Their Vertical Jump
After an athlete has trained their specific jumping abilities and reached their ceiling, there are very limited gains to be…