Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
“True” Single-Leg Training: 3 Exercises for Speed, Strength, and Performance
Coach Charley Gould breaks down the unique qualities of “true” unilateral leg training, distinguishing those exercises in which the working leg takes on the entire…
Two Myths That Will Not Go Away When It Comes to Rehabbing an Athlete’s Knee
In a recent conversation with a group of physical therapists, athletic trainers, and strength and conditioning coaches, the subject matter progressed to an MVP NFL…
How to Return to Strength Training (A Guide for Athletes and Practitioners)
When allowed to return to the gym from COVID-19 quarantines, Coach Jacob James of Crusader Strength knows his combat athletes will be pumped to train…
Specialized Athletes Need GPP—and Lots of It
How should strength and conditioning coaches tackle the challenge of training youth athletes who specialize in a year-round sport? Coach Rachel Hayes suggests a program…
When Sports Return: Will Great Performance or Injury Rule?
We have time now to prepare our athletes against injury and ensure they’re ready for competition once COVID-19 measures are lifted. Coaches Hansen and Panariello…
Maximum Power Sled Sprinting for American Football
Director of Sports Performance, Cameron Josse, uses the 1080 Sprint to measure the data from four NFL football players to…
Incorporating Velocity-Based Training into a High School Environment
Using velocity-based training tools has been a game-changer for Coach Mark Hoover and his high school athletes. From actionable data…
How to Create a Warm-Up Inspired by Physical Education
The warm-up is a critical period that can go a long way to prepare athletes for both sports practice/games and…
What Champion Boxers Know About Punching Power
How do boxers develop their devastating punching power? Strength coach and boxing trainer Moritz Klatten walks us through the steps,…
Individualizing and Optimizing Performance Training for Basketball
Don’t just perform a needs analysis on a player or position, dive deeper to understand the individual’s playing style and…
The 3 Cardinal Sins of Horizontal Jumping
According to Coach Rob Assise, there are three cardinal sins that he still sees too many horizontal jumpers commit. He…
Progressions for Training Agility with Team Sport Athletes
The fastest athletes become masters at using one-foot contact to put a massive amount of energy and force into the…