Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.

Why We Should Teach Athletes How to Fall
Coach Chris Tocco believes all injury prevention strategies should start with learning how to properly fall, a skill that athletes…

Programming Precursors: Pre-Program Checklist for Strength Coaches
We often speak of how powerful the basics of training can be and why being a principle-driven programmer is more…

Tackling the Starting Block Conundrum Using Simple Assessment Tools
There’s no doubt that starting blocks are an essential tool for modern-day sprinters, but that wasn’t always the case. Coach…

How to Select and Build an Athlete’s Alter Ego
Resilience coach Matthew Caldaroni presents the athlete’s alter ego as an extremely strong coaching tool that’s replicable and viable across…

Are Running Drills Useless for Athletes?
When Coach Daniel Kadlec realized that his athletes’ abilities to perform running drills seemed to have no direct correlation to…

Why It’s OK for Kids to Be Strong!
Weight training helps athletes jump higher, hit harder, and run faster. They also develop the physical abilities to help prevent…