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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

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1080 Sprint Review at Xceleration Sports Perfor...

Blog

Xceleration Sports Performance Labs in Austin, Texas was among the first site...

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Electronic Timing: Team Culture and Training Ac...

Blog

Data trends show what athletes typically produce on a given training day or w...

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Transfer of Learning: From the Weight Room to t...

Blog

By increasing the absolute strength of muscles, an endurance athlete can incr...

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The Need for Speed: A Modern Approach to Traini...

Blog

It’s time to modernize the way track and field coaches approach training and ...

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CrossFit Controversies: Training Elite Athletes

Blog

High-repetition power and strength exercises are interspersed with high-volum...

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Five Reasons to Attend Track Football Consortiu...

Blog

Speed is the key to modern football, but too many football practices look mor...

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A Few Coaching Necessities: Continuing Educatio...

Blog

A coach shouldn’t need to rely on talented athletes in order to be successful...

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The Risks and Rewards of Wearable Sports Tech f...

Blog

Scribe Labs has gathered quite a lot of real-world running data from the use ...

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Electrical Muscle Stimulation: Five Reasons Why...

Blog

EMS works best when integrated with a conventional training program that requ...

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Brain Health and Performance: Why the Brain Mat...

Blog

While brain health has a huge impact on our quality of life, not enough coach...

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How to Improve Team Culture, Recruit, and Promo...

Blog

Big sister little sister, team theme days, secret track buddy, team breakfast...

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How to Make an Academy System of Sport Succeed:...

Freelap Friday Five

The Right to Dream Academy in Ghana has turned out many national and internat...

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