SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Coach Nick Newman asks a roundtable of eight international jumps coaches to r...
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Plyometrics are an important tool in a jump coaches toolbox. In this second p...
Working with new athletes who have high-level talent is a different experienc...
Hamstring injuries are very common in sports that require running. In profess...
Social media may be the most underrated resource at a performance coach’s dis...
If the glute does not extend the hip when it is supposed to, the hamstring or...
It isn’t only athletes who can get better; coaches can too. Here are 18 resol...
The constant mentorship that comes with 3D coaching will overprepare every at...
Football is currently losing players at the high school level, and is the sub...
Why does such a large variation in adaptation exist among athletes that under...
Reconciling the benefits of intensive squatting with athletes who have busy s...
Managing athletes’ training loads in-season is a delicate art, with a coach n...
