Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
You’re Not Broken, You’re Building
When athletes get injured, coaches and trainers need to address not just their physical injuries but often their psychological barriers as well. Coach Danny Foley,…
The Contact Grid Best Practices and Article Anthology
A compilation of all of the articles on SimpliFaster covering the MuscleLab contact grid, covering best practices, data monitoring, troubleshooting, hands-on applications, and more.
Balancing Endurance and Speed Training for Marathon Runners
Long distance running coach Justin Lagat explains the processes behind building a training program for marathon runners. Whether you are new to marathons or a…
Can Lifting Weights Actually Be Fun for Kids?
Coach Elisabeth Oehler is a big believer in the benefits and effectiveness of having young kids lift weights, but she wanted to make it more…
Reflections on Experiences in and Around Professional Baseball
As a Minor League Baseball strength and conditioning coach, Sam Feldman has learned a thing or two these last few years. Here, he discusses a…
Why a Pre-Meet Session Is the Key to Better Performance Outcomes
The pre-meet session provides the final chance to polish an athlete’s technical and mental elements before a competition. Coaches Behm…
How to Survive as a Young Strength Coach
As a young strength and conditioning coach, it can be difficult to earn trust from the athletes you train and…
Are You Doing a Good Job as a Sprint Coach?
According to Coach Ryan Banta, being a good sprint coach means continually questioning your knowledge and the way you apply…
7 Ways to Get Your Athletes to Buy into Drills
How can a coach implement drills in their training and get their athletes to take them seriously? Coach Graham Eaton…
How to Get “Game Fit” for Team Sports
Have you gone down the rabbit hole trying to figure out the best way to get your athletes “game fit”…
Acceleration Development and Resisted Sprint Training for the Long Jump
Recognizing speed as an essential component of the long jump, Coach Bob Thurnhoffer of Loyola University Chicago looks at methods…
How Do We Adjust ’Em? (Regressions Based on Acute Restrictions)
Can you adjust your program on the fly when an athlete reports to the weight room with some type of…