SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
Blog
Last year, we may have seen a critical mass of various levels of team sport m...
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The bench press isn’t going anywhere, and you should still include it as part...
Freelap Friday Five
What do the Soviets do differently than Americans in strength and performance...
Exercise progressions may be the most important contribution a coach can make...
Book Reviews
“Plyometric Anatomy,” by Derek Hansen and Steve Kennelly, provides the right ...
Freelap talks to renowned strength coach Michael Boyle about functional train...
Current research seems to be conclusive in showing that flywheel training is ...
The monitoring of athlete wellness, load, and performance is a worthwhile add...
Distinguishing between agility and change of direction (COD) is key to laying...
While training plans vary from coach to coach, general setups often share com...
While jumps can be very technical events, technical models are often difficul...
No coach wants their athletes to get injured, but what can you do to prevent ...
