SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
Book Reviews
“Plyometric Anatomy,” by Derek Hansen and Steve Kennelly, provides the right ...
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Freelap Friday Five
Freelap talks to renowned strength coach Michael Boyle about functional train...
Blog
Current research seems to be conclusive in showing that flywheel training is ...
The monitoring of athlete wellness, load, and performance is a worthwhile add...
Distinguishing between agility and change of direction (COD) is key to laying...
While training plans vary from coach to coach, general setups often share com...
While jumps can be very technical events, technical models are often difficul...
No coach wants their athletes to get injured, but what can you do to prevent ...
Coach Nick Newman asks a roundtable of eight international jumps coaches to r...
Plyometrics are an important tool in a jump coaches toolbox. In this second p...
Working with new athletes who have high-level talent is a different experienc...
Hamstring injuries are very common in sports that require running. In profess...
