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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook

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How to Swim Faster with SmartPaddle

Blog

SmartPaddle is a wearable sensor that reveals a swimmer's strengths and weakn...

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8 Training Elements That Coaches Must Be Able t...

Blog

No training program should be one-size-fits-all, as no two athletes are the s...

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kBox Best Practices and Article Anthology

Blog

This anthology assembles all of the articles and reviews on kBox flywheels an...

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Exploring Weightlifting Sport Science with Tim ...

Freelap Friday Five

Sport physiologist and performance coach Tim Suchomel joins this week’s Freel...

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More Than Science: 4 Principles for a Successfu...

Blog

While science is a huge part of what S&C coaches do, it’s certainly not the o...

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7 Ways That SimpliFaster Made Me a Better Stren...

Blog

S&C Coach Joshua Collins has relied on SimpliFaster’s articles and insights f...

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10 Tips to Maximize Your Strength & Condit...

Blog

You’ve landed a strength and conditioning internship and are equal parts nerv...

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8 Myths About Weightlifting for Athletes

Blog

Many coaches have limited hands-on experience coaching the snatch and the cle...

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An Ecological Dynamics Approach to Agility ...

Freelap Friday Five

In competition, an athlete responds to the shifting environment around them—s...

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Solo Speed Training in 700 Words

Blog

Are you looking for a speed workout of 25-40 minutes? Coach Tony Holler’s got...

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Applying Ockham’s Razor to Coaching

Blog

Coach Mickelson applies a burden of proof spectrum to help navigate data coll...

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What I Did During the Pandemic (and Why)—COVID ...

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What did you do during the pandemic, while schools and gyms were closed? Coac...

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