Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Crawling: An Introduction and Progression-Based Model of Training
Crawling is beneficial for athletes, no matter the age, as crawling patterns promote total body strength and body and spatial awareness. Coach Brandon Holder lays…
What I’ve Added and What I’ve Dropped When Taking a New University Position
Moving from place to place as a coach has its advantages and disadvantages. In a continuation of our What I’ve Added/What I’ve Dropped series, Coach…
Facility Finders: Army Football Strength and Conditioning
Take a peek inside Army’s second-story strength and conditioning center with Coach John Delf-Montgomery in this month’s installment of Facility Finders. There, Coach Conor Hughes…
Run Your Fastest 4×200 Relay with the Fly-By Exchange
Is it better to have a safe or a fast handoff in the 4×200? Coach Tyler Germain explains how you don’t have to choose between…
It’s Gotta Be the Shoes: How Basketball Players can Run Faster, Jump Higher, and Improve Injury Resilience
Ankle injuries are common in basketball and can be devastating to an athlete’s career. In this article, coach Juan Perez shares some insight on the…
Solving LTAD’s Perception Problem
Coach Howard examines the gaps in knowledge and perception with regards to long-term athletic development, identifying misunderstandings and misconceptions about…
Bilateral vs. Unilateral: The Great Squat Debate
Squatting has become one of the many contentious topics on Twitter, with coaches taking one side or the other in…
Facility Finders: Trinity College (CT)
In this second installment of Facility Finders, Coach John Delf-Montgomery talks to Bill DeLongis at Trinity College in Hartford, CT,…
A Modified Approach to the Tier System
To address the time constraints many coaches face in this post-COVID-19 training world, Coach Kendall Green devised a modified approach…
The Art of Acceleration: A Practical Guide for All Levels and Group Sizes
Coach Scott Salwasser has successfully implemented Les Spellman’s “The Art of Acceleration” course for athletes at both the collegiate and…
“PR-Itis”: The Biggest Threat to Athlete Development and How to Combat It
Athletes can get stuck in the mindset that PRs are all that matter. Coach Matt Tometz says that’s why coaches…
Shifting the Team Culture in Soccer Through S&C and Cognitive Coaching
A shift in team culture comes directly from the coach. Coach Noah Kaminsky details, through explanation of his intent and…