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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Featured
Operating in the Gray Area: Blending Skill & Performance Training
When tailoring training to fit the athlete, in some cases a solid, balanced, and flexible hybrid model program can best accommodate their needs. In this…
What I’ve Added and What I’ve Dropped: Speaking Engagement Edition
Based upon her experiences as an in-demand speaker at conferences and clinics, Missy Mitchell-McBeth continues our “What I’ve Added/Dropped” article series by sharing what she’s…
Myofascial Meridians and Their Significance
Fascia is an ambiguous and often-misunderstood topic in the world of strength and conditioning. In this article, Coach Danny Foley, co-founder of Rude Rock Strength…
Gym Class Core Series: Deep Dive into the Crab
In an age when kids spend so much time sitting, the crab movement is the antidote. Coach Jeremy Frisch discusses all the benefits of the…
Why I Left Social Media
Coach Kendall Green took social media apps off his cellphone, at least for a little while. Here, he discusses the benefits and reasons for doing…
Can Nutrigenomics Help Athletes Reach Their Full Potential?
Nutrigenomics in sport is the foundational building block by which we can help athletes reach their genetic potential through implementation…
How to Run APRE with Large Groups to Increase Hypertrophy and Strength
Coach Ben Charles likes the flexibility that APRE offers to enable athletes to constantly push themselves with either more weight…
10 Reflections for Aspiring High School Strength Coaches
Being a high school strength and conditioning coach often requires you to wear different hats and tap into different skills…
How to Integrate and Leverage Technology in a D2 S&C Program
What should you do if your weight room has the latest equipment but no technology? Which technology tools should you…
Start with the Game: Reverse Engineering a Performance Training Program
If the biggest failure of any performance program is the gap between what athletes do in the weight room and…
An Introduction to Body Tempering with High School and College Athletes
Coach Keith Caton discusses the basics of body tempering, including how it differs from roam rolling as a strength prep…
Periodizing for Mastery: A New Approach to Preseason Training for Team Sports
Pierre Austruy presents a contrasting approach to the classical periodization model for preseason training—a maturation method that proposes an inverted…