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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Featured
Facility Finders: Ole Miss Basketball Facility
How do you get all the equipment you need to train your athletes in a smaller space? In this installment of Facility Finders, we visit…
How to Disguise Speed Development as Play
Whether by chasing rabbits or playing intentionally developed games, speed can be successfully trained without being a chore or drudge. Coach Dillon Martinez gives examples…
Four Weeks to Return to Play: A Hamstring Case Study
How do you get an athlete with a hamstring injury back into the game? Coach Kyle Davey provides a four-week protocol.
Out of My Lane: Injury Management as an S&C Coach
Although injury restoration isn’t part of strength and conditioning credentialing, the return-to-play process can and does benefit from the involvement of an S&C coach. Coach…
A Word of Thanks to Committed Coaches Everywhere
Coach Mike McCarthy extends his thanks to coaches who pay a high opportunity cost to coach. In other words, thank you to ALL committed coaches.
Does a Post-Workout ‘Anabolic Window of Opportunity’ Really Exist?
Nutrient timing has become a holy grail of sorts for athletes, dietitians, exercise physiologists, and researchers. This article explores whether…
An Autoregulation-Based Approach to Sled Pulls for Acceleration Training
It’s no secret that athletes love being competitive and getting faster. Jon Hughes, a Division 1 track and field coach,…
KATN Strength Engine: A Review and Training Guide
Looking for a resistance-based sprint device that enables you to train even large groups successfully? Coach Brandon Holder reviews the…
4 Main Lessons I Wish I’d Known Before My First Year of Coaching NCAA Track
After a year of coaching NCAA Track, Coach David Maris has a better understanding of the hard and soft skills…
If We Can Learn to Agree About Agility Ladders, We Can Learn to Agree About Anything
Just because you choose not to implement an activity with your athletes doesn’t mean it doesn’t have value. Coach Nathan…
Making Unified Programming Specific
There’s a way to offer sport-specific training within a larger unified programming framework, even when you coach groups of athletes…
Do Team Sport Athletes Need a Cardio Base?
How much should performance coaches emphasize an aerobic base with team sport athletes? Coach and athletic coordinator Kyle Davey discusses…