Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Kinvent KForce Review: What’s Changed
What’s new with Kinvent’s third-generation KForce force plates? Physical therapist Vien Vu presents the pros and cons in this product review.
Preventing ACL and Achilles Injuries with Elastic Strength Training
The incidence of ACL and Achilles injuries, even “non-contact” injuries, is rising, as anyone who watches football, basketball, or soccer knows. But not in weightlifters,…
Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete
Brazilian jiu jitsu is an intense full-body grappling sport that requires a wide range of physical abilities and multiple training focuses. In this article, author…
Improving Your Recovery with NormaTec Go
NormaTec has recently developed an innovative version of their compression boots: the NormaTec Go. Coach Danny Foley explores the product’s versatility, convenience, and usefulness for…
Developing Elite Football Talent with “Power”
In football, power wins. But how do you develop it? Coach Josh Martin explains how to connect the three main sports components of performance, skill,…
Eccentric Training and the Younger Athlete
Eccentric training has been shown to effectively reduce injury risk and help enhance athletic performance. It’s appropriate, and recommended, for…
Popular Articles
Myofascial Meridians and Their Significance
Fascia is an ambiguous and often-misunderstood topic in the world of strength and conditioning. In this article, Coach Danny Foley,…
Gym Class Core Series: Deep Dive into the Crab
In an age when kids spend so much time sitting, the crab movement is the antidote. Coach Jeremy Frisch discusses…
Why I Left Social Media
Coach Kendall Green took social media apps off his cellphone, at least for a little while. Here, he discusses the…
Three Ways to Capitalize on the Hidden Value of Timing Lasers
Timing lasers may seem to have a straightforward use to time max speed sprints, but there are additional ways they…
Creative Ways to Apply Sports Technology in a Small School Setting
Smaller schools, or schools with smaller budgets, may have to get creative to implement a high-performance model, but it can…
Tracking Data & Staying Current with Sports Tech
Coach Matt Aldred explains how the addition of sports technology can turn a good program into a great one and…