Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The 3 Cardinal Sins of Horizontal Jumping
According to Coach Rob Assise, there are three cardinal sins that he still sees too many horizontal jumpers commit. He tells us what they are…
Progressions for Training Agility with Team Sport Athletes
The fastest athletes become masters at using one-foot contact to put a massive amount of energy and force into the ground and go the opposite…
The Science of Training Rotational Power
Coaches in rotational sports don’t all agree on the best type of training to make the greatest improvements for their athletes. Chris Finn trains golfers,…
Training Strength and Athleticism in Female Youth Soccer
Research shows that female soccer players are 4-8 times more likely to tear their ACL than their male counterparts. Coach Mike Whiteman shares the program…
Meditation for Nervous System Recovery and High Performance
Coach Matt Cooper discusses why now’s the perfect time to explore how and why athletes should recruit mindfulness practices for positive gains on and off…
Knowledge Streams: Creating Process-Driven Sports Therapists
ALTIS performance therapy interns learn that the process of becoming a well-rounded therapist begins with the utilization of three knowledge…
The Physiological Responses to Spring Football in College Players
A look at a recent research study conducted on American collegiate football players during spring camp. The study shows that…
Complete Autonomic Nervous System Management for Any Coach
On top of general health, the autonomic nervous system is linked closely with performance, signaling athletes’ stress and relaxation responses.…
Field and Court Sport Training from a Track Coach’s Perspective: The Phosphagen System
While many train the phosphagen system well in the weight room, their training systems fail to include the most effective…
How to Use Weighted Pants to Improve Sprinting
Coach Mike Adams has witnessed huge improvements in his high school sprinters from training with weighted pants. The increased strength…
Too Many Notes
It’s better to do a few things well rather than doing a lot not so well. Focus on the essentials…
A Case for Skipping Rope in Sports Training
Although it’s been around for decades, the jump rope is still an effective training tool. This article presents ways to…