Christopher Rowe, Author at SimpliFaster

Author: Christopher Rowe

Articles by Author

Hamstrung by Hamstrings?

Hamstring strain injuries are one of the most frequent non-contact injuries t...

A Look at Training Differences with Marco Airale

This week’s Friday Five talks to Marco Airale, who is not just a coach but a physiotherapist and osteopath too. Coach Airale discusses the programming structure of elite coaches in the U.S. and Italy, training the stride cycle, and more.

How to Maximize Wellness Questionnaires in an Operational Monitoring System

Wellness questionnaires can be incredibly useful in the development of personalized training and in the general monitoring of the wellbeing of your athletes. To help other coaches make the most out of these questionnaires, Torin Shanahan has shared his recommendations for how to implement them and utilize the gathered information most effectively.

Block Start Analysis: What Metrics Should We Focus On?

Sam Leslie reports on a study to determine which sprint metrics within the first three strides correlated highest with sprint performance to 20 meters. Coaches may want to use these findings to make their block sessions more efficient.

Author: Christopher Rowe

Articles by Author

Hamstrung by Hamstrings?

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