Christopher Rowe, Author at SimpliFaster

Author: Christopher Rowe

Articles by Author

Hamstrung by Hamstrings?

Hamstring strain injuries are one of the most frequent non-contact injuries t...

CVASPS Seminar Q&A Series: Molly Binetti

This third blog post on CVASPS’ upcoming July seminar is with presenter Molly Binetti, Director of Women’s Basketball Performance at the University of South Carolina. Molly talks about the mistakes both new and experienced coaches make and the importance of being open to continued learning and connections.

The Lasting Effects of a Fleeting Career

The chance of becoming a professional football player is slim, and the chance of playing in the NFL for more than a few years is even slimmer. However, even those 3–4 years can lead to lifelong health issues, as Coach Danny Foley examines more fully.

Using Wickets to Train Sprint Mechanics for Team Sport Athletes

Every team sport athlete can improve their performance in their position by working on speed mechanics. An excellent way to do that is through wicket drills. In this article, coach Erik Becker discusses what he thinks is the most effective method of reinforcing sprint shapes and technique.

Author: Christopher Rowe

Articles by Author

Hamstrung by Hamstrings?

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