Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
10 Things Youth Clubs Must Do to Truly Practice ‘Player Development’
“Player development” needs to be more than just a buzzword at your youth sports club—it must be practiced through a year-round focus on young athletes…
High Jump Approach Training
The high jump approach is an integral part of mastering the sport, but it has many challenges. Coach Rob Assise breaks down training for the…
Cross-Coaching and Shared Responsibilities
We all know that working well with other coaches on the staff is crucial for the betterment of the athletes. But what does best practices…
A Unilateral to Bilateral Training Progression for Team Sports
Coach Cameron Josse presents one approach he uses in his search for structured variation in training his team sport athletes. This system progresses general strength…
Programming for a More Powerful Vertical Pull
Following up on his earlier post about the importance of developing vertical pulling power, Coach Richter offers a practical guide about how to place your…
Changing with the Game: Lessons in Opportunity Cost for Multisport Athletes
Coach Nate Huffstutter emphasizes the physical, mental, and developmental benefits for athletes who play multiple sports at the youth levels.…
Muscle Growth and Strength Training for Sports: How Much and for How Long?
There’s a very real possibility that increases in muscle size do not correlate well with increases in muscle strength. If…
A Neck Training ‘Revolution’ with Iron Neck
Strengthening the neck helps lower the rate and severity of sports concussions, as well as improves athletic performance. This article…
Concussion Confusion in Youth Sports: A No-Brainer?
The management of possible concussions at even the highest levels of sports is fraught with indecision and poor decision-making. Concussion…
Critical Indicators for Pole Vault Part I: Mid-Marks
Pole vault has a few exceptionally powerful indicators that help coach it successfully. Among these are mid-marks, which are a…
6-Week Off-Season Training Program for Elite Youth Soccer: A High-Low Approach
Elite youth soccer players at developmental academies play nearly year-round, with short breaks June-July and during December. In this article,…
How to Save Your Job in Strength and Conditioning
These days, it can often seem like sport coaches and strength and conditioning coaches don’t work for the same team.…