Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
A Five-Phase Model for the 300-Meter Hurdles
Assistant Track & Field Coach Tyler Germain shares his model for the 300-meter hurdles that worked for him and the athletes he trains. This five-phase…
Why We Should Teach Athletes How to Fall
Coach Chris Tocco believes all injury prevention strategies should start with learning how to properly fall, a skill that athletes can use throughout the rest…
Programming Precursors: Pre-Program Checklist for Strength Coaches
We often speak of how powerful the basics of training can be and why being a principle-driven programmer is more effective than an exercise-driven programmer.…
Tackling the Starting Block Conundrum Using Simple Assessment Tools
There’s no doubt that starting blocks are an essential tool for modern-day sprinters, but that wasn’t always the case. Coach Ken Jakalski looks at the…
How to Select and Build an Athlete’s Alter Ego
Resilience coach Matthew Caldaroni presents the athlete’s alter ego as an extremely strong coaching tool that’s replicable and viable across many different environments. However, to…
Adaptations to Training for Runners and Triathletes
To develop the most efficient mechanics possible when running, we must create optimal muscle recruitment patterns. Eventually, even the most…
How Better Goals Lead to Better Athlete Motivation
Athletes are not solely motivated by the goals their coaches create for them. They need to own what they believe…
The Case Against the Hang Power Clean
Are partial Olympic lifting exercises really as good, or better, than the full movements? Coach Kim Goss says absolutely not—and…
Coaching High School Track in the Northeast
When the weather, a lack of equipment, and/or too little space all conspire to keep you from training according to…
8 Major Lessons from 10 Years in University Strength and Conditioning
Coach Andrew Langford offers his methods and examples of how to set up a university strength and conditioning department to…
4 Simple Ways to Apply Velocity-Based Training with High School Athletes
If you’re using percentages to assign intensity for your workouts, you could be setting your athletes up for failure. This…
Performing in Sports & Academics: Study of a Speed Skater in Med School
Coach Xavier Roy takes a fascinating look at the programming strategies he used to train and support a young medical…