Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
6 Steps for Building a Collegiate Sports Performance Program from Scratch
When Coach Keith Ferrara got his first university strength and conditioning job, he literally had to build his program—and facility—out of a storage closet. Read…
Building a Better Technical Model for the Long Jump
The long jump’s greatest challenges are the approach and take-off. These two components are also teachable. Coach Kaminisky encourages coaches to develop their athletes’ long-short…
Mastering the Belt Squat for Strength and Conditioning
Hip belt squats shine for lower limb hypertrophy & less spinal loading even when athletes have torso or upper limb limitations. Coach William Wayland explores…
When and When Not to Use Track Drills
Coaches use drills to reinforce the movement concepts they teach, so it’s important to understand why a drill is used. Coach Parno breaks down the…
A Simple Plan for Educating High School Athletes on Nutrition & Performance
Are you relegating nutrition talks to soundbites because of lack of time? When it comes teaching nutrition, full-time consistency beats part-time intensity. Coach Missy Mitchell-McBeth…
Parental Influence on Athlete Success
Spend time on the sidelines of any youth sport these days and you’ll see multiple styles of parenting. There are…
Popular Articles
Instilling Practical Sport Science in a Team Setting
Sports science isn’t some secretive, proprietary practice. Rather, Coach Devan McConnell believe it’s a combination of tools, technologies, and expertise…
The Future of Fast Is Light: Wearable Resistance Load and Placement
While the concept of wearable resistance isn’t new, some WR tools are, such as the Exogen suit with fusiform weights.…
3 Sports Science Tests Any Coach Can Use (and Stay on Budget)
Coach Carmen Pata presents three sports science tests that all coaches, no matter how extensive their toolkit or their budget,…
How Flywheel Training Can Help Vertical Jump Performance
Coach Sean Smith recommends using a flywheel system for anyone who desires jump improvements or who could use some quality…
ThermoHuman – Applied Science for Sports Medicine and Performance
Thermography has been viewed as a promising technique, but not a best practice, and Javier Arnaiz Lastras of ThermoHuman aims…
10 Tips to Guide Young Strength Coaches Through the Interview Process
The strength and conditioning field is more competitive than ever, with more and more professionals competing for the same jobs…