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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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How to Train Intermediate to Advanced Athletes
In the previous installments of this series on how we move our athletes through our athletic “blocking” system, I went in-depth on the process of…
Deep Insight into Metabolic Strength and Repeated Speed
Knowing what happens “behind the scenes” with athletes is useful to help them develop repeated sprint ability. Here, Dr. John Abbott investigates the role of…
How to Manipulate “The Big 3” Lifts for Your “Bigs”
No matter what level or setting you coach in, some amount of individualization is non-negotiable. This is especially true when training tall athletes. Coach Justin…
Task Decomposition & Simplification: ALTIS “Need for Speed” (Excerpt)
What are the differences between a technique and a skill? How can coaches best develop game-relevant skills with their athletes? In this excerpt from their…
1080 Sprint Workflow and Best Practices
While some coaches may be daunted at the idea of using the 1080 Sprint for resisted and assisted training, the truth is that the unit…
Applying HIIT Training for In-Season Conditioning in Team Sports
In-season conditioning presents several challenges as coaches seek to improve performance without risking injuries. When done correctly, HIIT could help…
Targeting Physical Superiority with the BFS Box Squat
Box squats help athletes get stronger during the season and stay fresh for competition. As a bonus, they mentally prepare…
Should Ball Skills Be Combined with Performance Training?
Coach Erica Suter believes that it is critical for youth athletes to focus on skills first, before adding the “noise”…
Plyometric Training Systems: Developmental vs. Progressive
Coach Matthew Watson has developed a program of “locomotive plyometrics” that builds upon the system originally created by his old…
11 Reasons for All Athletes to Join the Track and Field Team
Like most track and field coaches, Rob Assise believes the sport has great benefits for high school athletes involved in…
Finding the Gold in Backpedal Training for Performance
In addition to serving as a strategy to help athletes compete better in their sport, backpedaling also helps develop levels…
Sprinting in Team Sport: The Butt-Kicking Epidemic
Cameron Josse believes there’s one major issue resulting in hamstring and hip problems in team sport players, and that’s what…