Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Breathing Drills for Athletes
While breathing is one of the pillars of performance, many athletes suffer from breathing issues. Therapist and S&C specialist Tom Broback looks at the causes…
The Great Arms Race
Is the issue of arm action in sprinters as straightforward as many coaches believe? Coach Graham Eaton looks at “fixing arms” with high school athletes…
Should Strength & Conditioning Coaches Unionize Now?
Would strength & conditioning coaches benefit from the collective bargaining power, wage (and education) standards, and protections of a union? Coach Keir Wenham-Flatt believes yes,…
How to Manage Your Athletes’ Recovery with Wearables and HRV
Most athletes already have their own wearable technology on their wrist (or finger), and it provides heart rate variability data that every coach can use.…
3 Simple Strategies for Connecting with Parents in the Private Sector
When you’re a coach in a private facility, client retention is essential to your bottom line. How can you help ensure youth athletes stay with…
Return to Play Case Study Module #2: Achilles Rupture
Coach Danny Foley presents a case study on the return to play process for Olympic discus thrower Rachel Dincoff, explaining…
Prancing and Galloping – Two Under-Utilized Sprint Drills
Prancing and galloping exercises are a way to shift focus back to long-term athletic development in the speed world. While…
4 Ways to Get ‘Football Fast’…Fast
With everything that’s been going on, are your athletes ready for football season? Coach Chris Korfist shares four techniques and…
Keep Getting Faster on Your Own – Four More Weeks of Speed Training
Coach Tyler Germain presents another four-week speed training plan for those athletes still not back on the track with their…
10 Things Youth Sports Coaches Must Know About Child Development
The role of youth sports coach can be very fulfilling, but it also bears responsibility for the care and well-being…
Athletic Development for Men and Women’s Cheer
Athletes involved in men and women’s cheer typically come to the collegiate sport with no physical or strength training experience.…
7 Ways to Get More Vegetables in Your Young Athlete’s Diet
If your young athlete wants to reach maximal performance levels, they need a strong performance diet. This means eating their…