SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Coach Shane Davenport presents his top five flywheel exercises for sports per...
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A look at a recent research study conducted on American collegiate football p...
On top of general health, the autonomic nervous system is linked closely with...
While many train the phosphagen system well in the weight room, their trainin...
Coach Mike Adams has witnessed huge improvements in his high school sprinters...
It’s better to do a few things well rather than doing a lot not so well. Focu...
Although it’s been around for decades, the jump rope is still an effective tr...
Speed training in the team setting is one of the most challenging and rewardi...
The push press improves limb speed and stability in the upper and lower body....
Although having great height and length can be advantageous for basketball pl...
Every basketball junkie has dreams of dunking over their opponent on the cour...
Halo Neuroscience provides a new device for coaches to enhance performance an...
