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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Return to Play Case Study Module #2: Achilles Rupture
Coach Danny Foley presents a case study on the return to play process for Olympic discus thrower Rachel Dincoff, explaining the assessments, exercises, and technologies…
Tips for Introverted Trainers: Building Success Authentically
Introverted trainers have unique skill sets that don’t always fit industry stereotypes. However, the right approach can turn perceived deficits into advantages. For example, introvert…
How SHREDmill Transformed Our Training
Introducing SHREDmill to his high school athletic program has helped David Neill improve the speed of nearly every student. He attributes improvements to SHREDmill’s multiple…
Throwing More than Tantrums: Coaching Throwing Fundamentals to the Youth Athlete
Introducing children to Track and Field, especially throwing events, early in life could encourage more athletes to take an interest in the sport. In this…
How Excess Oxidative Stress Affects Long Sprint Performance
Athletes need oxidative stress that pushes their bodies to adapt. At the same time, oxidative stress can cause a lot of problems, including soreness, depleted…
Everything You Need to Know About the Countermovement Jump on Force Plates
Believing that data is only as valid as the consistency of collection, Hunter Eisenhower offers a comprehensive breakdown of how…
Why are Coaches D.U.M.B (Don’t Understand My Brain): The Croc Show Featuring Missy Mitchell-McBeth
Coach and author Missy-Mitchell McBeth joins Coach Croc for a lively discussion on the communication gaps that often exist between…
Applying HIIT Training for In-Season Conditioning in Team Sports
In-season conditioning presents several challenges as coaches seek to improve performance without risking injuries. When done correctly, HIIT could help…
Velocity-Based Training: From Theory to Application
Moving velocity-based training from theory to application can be confusing with its many training strategies and the amount of data…
Beyond Power Training Technology Review
The VOLTRA from Beyond Power could redefine expectations in and outside of the gym. LA-based health and performance coach Matt…
High Performance Library: “Second Set of Eyes”
Coaches, especially head coaches, are experts in helping athletes meet high performance goals. Too often, this means coaches neglect critical…
Why Did the NBA Combine Switch Vertical Jump Measuring Equipment?
The NBA Combine and CFL Combine recently switched from the Vertec to The Top Hopper Vertical Jump System. For years,…