Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
A Structured Approach to Progressing Olympic Weightlifting and Its Derivatives
Matija Pavlovic breaks down how to structure progressions for Olympic lifts and their derivatives. He lays out how to pick derivatives based on whether you…
Using the Messier Squat to Address Ankle Dysfunction
The Messier squat is a valuable tool for evaluating ankle mobility and identifying dysfunction that affects squat patterns and lateral movement. Coach Graham Sokol shows…
THE FAST LANE Episode 1
In this debut of THE FAST LANE, Chris Korfist and Dan Fichter join Chris Kerr to explore speed and strength coaching, mentorship, and adaptability. From…
Plan with Purpose, Coach with Passion
Melissa Mercado draws on her path from tactical training to transformational leadership, guiding coaches to define their why, lead with passion, and build purposeful systems.…
Read This Before You Add Waterbag Training
Waterbag training offers athletes unique benefits such as eccentric overload, dynamic chain movement, stability, and deceleration. Coach Drew Hill breaks down how water weights work,…
Three Components of Sprinting (and How S&C Coaches Can Improve Each)
Coach Steve Haggerty looks at the three components of sprinting—strength, elasticity, and technical—and explains how to improve them to improve…
Popular Articles
Beyond the Play: Tech-Driven Insights for Peak Football Performance
Training football players requires more than building strength—it’s about developing speed, power, and recovery for game-day performance. Coaches Zackary Ceci…
10 Tips for an Effective Internship Program
Coach Stephen Georgio lays out 10 Tips for running an effective internship program that helps build your program and lands…
Train Fast to Play Fast: Using VBT to Develop Durable and Explosive Athletes
In this article, Tim Crowley outlines a full guide to implementing a velocity-based approach to your training program. This article…
Force Plates in Practice: What I Learned in My First Year
Coach Jared Lovelace walks through common mistakes coaches make when first using force plates and how they can set themselves…
Lessons From A Strength Coach
In this article, Coach Zach Pinney discusses common faults in programming, such as an over-reliance on volume, and outlines basics…
From the Inside Looking Out: What Force Plate Testing Has Taught Me
Ryan McLaughlin reflects on his experiences working with force plate technology at VALD, emphasizing how real value comes from consistent…