Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Facts and Fallacies about German Volume Training
German Volume Training (GVT) is an often misunderstood method for building strength and size. This article breaks down the facts behind the science, benefits, and…
Episode 18: How Amanda Berg Used Systems & Curriculums to Build a S&C Program from the Ground Up
Amanda Berg turned a “weight room supervisor” role into a thriving high school S&C program. She shares her drop down menu for exercise progressions, stoplight…
From Sideline to Support System: the Role Coaches Play in Injury Recovery for Athletes
Injuries sideline more than an athlete’s body. They can impact identity, mood, and motivation. Kelsey Kryger lays out how coaches can keep athletes engaged, supported,…
Beyond the Play: Tech-Driven Insights for Peak Football Performance
Training football players requires more than building strength—it’s about developing speed, power, and recovery for game-day performance. Coaches Zackary Ceci and Joey Guarascio explore how…
10 Tips for an Effective Internship Program
Coach Stephen Georgio lays out 10 Tips for running an effective internship program that helps build your program and lands them a future job.
The Truth About Athlete Speed in the NFL
In American football, the 40-yard dash has always been the traditional test of speed, but is it the best test…
How to Jump Higher
Source: https://www.pexels.com/photo/a-man-doing-a-dunk-5586409/ Alt-text: An athlete dunking a basketball on an outdoor court. Summary Achieving a higher vertical jump is a…
The Six Absolutes of Perfect Technique
Photo by Karim Ghonem The Six Absolutes of Perfect Technique The practical coach’s guide to teaching optimal human movement By…
Building a Better High Jump: A Review of Stride Patterns
Coach Noah Kaminsky explores the biomechanics that can make or break your performance in the high jump. This article challenges…
How We Got Our First Sprint Relays to State in Program History
Sprint Coach Robert Dunn tells the story of how he helped guide a group of female sprinters from being on…
Science, Dogma, and Effective Practice in S&C
This article explores the intersection of science, cognitive biases, and practical application in the field of S&C. By drawing on…
How We Trained for the 2025 NFL Draft
Coach Stephen Haggerty details his time training five under-the-radar college football athletes for the NFL Combine. The program resulted in…