Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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What They Didn’t Teach Us About Fascia in Grad School
In grad school, Drew Hill looked at the body in terms of its hundreds of muscle groups. Then he researched fascia and discovered an intertwining…
The Top Three Misconceptions About Fitness in Soccer
Too often, any physical shortcoming a soccer player demonstrates is misattributed to a “lack of fitness.” As Coach Mike Whiteman explains in our ongoing series…
Common Misconceptions About Reflexive Performance Reset (RPR)
Reflexive Performance Reset is more than just pushing in on one part of the body. As part of a new series on SimpliFaster, Chris Korfist,…
A Simple Guide To Effective In-Season Training
A highly effective in-season training program is one of the most important things that a coach can prepare for their athletes. Keith Ferrara gives his…
10 Common Misconceptions About Feed the Cats
Misconceptions happen when we take other people’s word on something without trying it out ourselves. In this new series on SimpliFaster, we’ll be presenting articles…
AI & Elite Sport – What Does the Future Hold?
AI is seemingly everywhere these days, but does it have possible uses in elite sport? Coach Craig Pickering looks at…
General Athletic Qualities ≠ Sport Specificity
As a former athlete and current coach, Kendall Green has dealt with the supposed performance pipeline of football players running…
Beyond the Barbell – Powering Up Your Athletes Creatively
Coaches and athletes alike have turned to alternatives to the weight room when it came to training during the pandemic…
H.S. Track Coaches Are Only as Good as Their Cues (5 I Learned from Ken Clark)
Learning how to cue drills so that athletes understand and perform them correctly is definitely a skill. Coach Eugenia Bradshaw…
You’re Not Broken, You’re Building
When athletes get injured, coaches and trainers need to address not just their physical injuries but often their psychological barriers…
The Contact Grid Best Practices and Article Anthology
A compilation of all of the articles on SimpliFaster covering the MuscleLab contact grid, covering best practices, data monitoring, troubleshooting,…
Balancing Endurance and Speed Training for Marathon Runners
Long distance running coach Justin Lagat explains the processes behind building a training program for marathon runners. Whether you are…