Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Get a Bigger Lane: Ways a Specialist Can Learn to Generalize
What happens when you’re told to “stay in your lane,” but your setting is too small for that to work realistically? Coach Cole Hergott recommends…
Lean to Win: Can You Coach the Finishing Lean for Track?
Championships are often decided by competitors who secure a place finish by the narrowest margins, making the finish lean very important. However, as Coach JT…
Using Performance Circuits and SHREDmill to Train Large Groups with Limited Space
Looking for a powerful solution to training large groups while limited by space and time? Coach Mark Hoover has one: using a SHREDmill with Cal…
Retreating Speed: The Performance Training You Aren’t Doing Enough
Developing retreating speed is critical, so why don’t coaches put a bigger emphasis on mastering this type of movement? Coach Jason Feairheller presents a drill…
Game On: Infinity Tag
Just as you can’t hurricane-proof your house after the rain starts to fall, you can’t train game readiness in your athletes after the game has…
5 Steps to Diagnosing Your Programs
Every Saturday and Sunday you will find dozens of families lined up on grass fields, cheering for kids in brightly…
Going Back to Guiding Principles: Answers to Track & Field FAQs
As a follow-up to his article on the 7 Principles of HS track & field, Coach Noah Kaminsky revisits some…
How to Choose the Right GPS System for Your High School
GPS is a powerful tool, but without a streamlined organizational system to manage the data, the sheer amount of it…
Moving the Ball on Nutrition for Your High School Athlete
While high school athletes often train nowadays in ways professionals and collegiate athletes trained 15 years ago, they don’t always…
10 Insights I Learned from Training Elite Boxers
Coach Moritz Klatten has coached some of the best boxers in the world and knows that they don’t train like…
The Truth About Flexibility and How to Improve It
Coach Steve Haggerty explains the most important thing to understand about tightness and flexibility—the brain’s influence on a joint’s range…
CVASPS Seminar Q&A Series: Matt Gildersleeve
CVASPS’ The Seminar on July 21 and 22 is coming up fast. Matt Gildersleeve, Director of Football Sport Performance at…