Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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10 Reasons Your Gym Should Buy a kBox
If you are a coach dedicated to making your athletes better, you should know there is strong evidence that flywheel training works for athletes at…
Can Nutrigenomics Help Athletes Reach Their Full Potential?
Nutrigenomics in sport is the foundational building block by which we can help athletes reach their genetic potential through implementation of dietary and supplement strategies,…
How to Simultaneously Train Speed and Strength for High Performance
Optimal performance relies on the ability to simultaneously mix all the elements of performance training, including strength, speed, and efficient movement patterns. Former NFL linebacker…
Applying the Compressed Triphasic Model with MMA Fighters
Keep MMA athletes primed between fights without wearing them down by cycling between intensive and non-intensive, sport-focused cycles. A compressed supramaximal sequence sustains an athlete’s…
The Best Conditioning Test You’ve Never Heard Of
What if there were a conditioning test for athletes in stop and go sports, which stress the glycolytic energy system, that easily shows coaches the…
The Art of Falling: How to Build Athletic Patterns from the Ground Up
Although having great height and length can be advantageous for basketball players, it can also wreak havoc on movement patterns.…
Voice from the Void: The Disappearing Middle Ground of Coaching
Rather than just accept the growing polarization in society today, Coach Kyle Hierholzer advocates for the value of the middle…
Coaching Hurdle Technique
Coach Dominique Stasulli provides a short guide for coaching hurdle technique. Instruction of this complex motor skill must be done…
Three Drill Series to Improve Form Year-Round for Speed
As we get better at specific movements, we need to challenge the body to find the point where the body…
Data in Sports Performance: Why Your Measurements Matter
Our ability as coaches to make truly informed decisions is limited by the quality of information we have available. Many…
The Compression Movement
Over the last decade, the athletic gear market has become dominated by compression garments. Coach Dominique Stasulli takes a look…
3 Tips for Building Your Training System for Athletes and Clients
There are almost unlimited possibilities and variations when it comes to training your athletes or clients, and experienced coaches have…