Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Solving LTAD’s Perception Problem
Coach Howard examines the gaps in knowledge and perception with regards to long-term athletic development, identifying misunderstandings and misconceptions about the concept. To create better…
Cardio-Metabolic Analysis with PNOĒ
Despite its well-established value in performance optimization, very few athletes and coaches are aware of the benefits of cardio-metabolic analysis and even fewer use it…
How to Test Athletic Power Using Medicine Balls
Medicine balls are already a staple in most training programs, so using them to test and assess athletic power seems like a natural progression. Coach…
Microdosing off the Track and the Tools to Make It Work
Coach Chris Korfist tests two new tools—the Exogen suit and B Strong blood flow restriction training bands—to investigate whether we can move the application of…
Asking ‘Should I Lift?’ vs. ‘Do I Feel Like Lifting?’
You’ve likely had days when you didn’t want to work out, for one reason or another. But did you know that the question you ask…
Becoming Higher, Faster, Stronger Through Rest
Rest and regeneration are vitally important components of any training program, for both athletes and coaches. This article discusses the…
Electromyography Science for Performance and Rehabilitation
The ability to understand EMG research and apply the science is invaluable when making decisions on exercise selection and other…
Supplements That Combat Exercise-Induced Inflammation and Oxidative Stress
Antioxidants and branched-chain amino acids (BCAAs) help maximize training gains and minimize recovery, especially when taken after exercise. In the…
Improving Athletic Recovery and Performance With NormaTec
Many coaches and trainers now realize the importance of rest and recovery for optimal athletic performance. Coach Jim Ferris looks…
Parental Influence on Athlete Success
Spend time on the sidelines of any youth sport these days and you’ll see multiple styles of parenting. There are…
Central Nervous System Fatigue: Effects on Speed, Power Athletes
As coaches, we likely agree that we cannot plan for successive high-intensity sessions without negative consequences. Or can we? Information…
Electrical Muscle Stimulation: Underrated for Strength Gains?
Strength and conditioning coach, Kyle Kennedy, talks about the potential of EMS (electrical muscle stimulation), not just for recovery, but…