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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Knowing When to Push and When to Ease Off for Optimal Performance
High-level athletes in elite sports are constantly teeter-tottering along the edge of overtraining. Coach Hoffman suggests monitoring strategies we can use with our players to…
5 kPulley Exercises to Consider for Strength and Rehabilitation
The kPulley machine is relatively new in the training world, so coaches who are not familiar with all of the exercise options will want to…
Developing Acceleration and Stride Patterns for Hurdles
This is the first in a series of three articles where Coach Mario Gomez discusses skill work and basic drills for hurdles. Using star hurdler…
10 Unanswered Questions in Sports Science for 2018 (Part 2)
After reading an article on sports science’s failing, Craig Pickering began to think about areas in the realm of sport where both athletes and coaches…
The Pragmatist’s Approach to Strength and Conditioning
Pragmatic coaches get the outcomes they desire. Their process incorporates applying objective information, subjective personal experience, and the all too nebulous term culture. The aim…
7 Off-Season Training Tips for High School Long Jumpers
High school long jumpers can do much more than sit around watching TV, playing video games, or scrolling through YouTube…
Coaching, Mentors, and Networking: Pay It Forward
Communication, sharing, networking and mentoring are vital components of growing and developing the coaching community and the world of athletic…
Direction Bias Gym Programming and Athletic Performance
Direction Bias programming is the evolution of the validated concept of Direction Preference, which has demonstrated that repeated movement in…
Changing the Game with Dr. Fergus Connolly
Sports science consultant John T. Weatherly talks to Dr. Fergus Connolly, the performance director for Michigan Football, about a broad…
Another Coach’s Relay Epiphany
This article includes Randy Huntington’s Excel spreadsheet to calculate relay exchange marks.
Biomechanical Efficiency in Distance Running
Both genetic and adaptive factors affect an athlete’s efficiency. This article breaks each phase of a distant runner’s performance into…
3 Plyometric Workouts for Breakthrough Vertical Jump Power: Part II, the Impact of Specific Variability
To create stronger vertical jumping technique, coaches can introduce a level of chaos, or room for the CNS to self-organize…