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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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What Strength Coaches Should Know About Physical Education
While interest in physical education is currently high, many people view it in the context of sport performance training instead of as a foundation of…
Building Game-Changing Metabolic Power with Muscle Oximetry
While muscle oximetry devices are most often utilized by endurance athletes to monitor steady state or repeated bouts of exercise, considerable evidence has provided a…
Strength Continuum in Resistance Training: Answering the ‘Why’
The Strength Continuum in resistance training is a common means of categorizing the core subsections of strength—which incorporate power, velocity, and force—during the concentric phase…
What Sprinters Should Be Doing Instead of Hip Thrusts
Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There…
Electrical Muscle Stimulation: Return-to-Play Applications and Strategies
If Coach Derek Hansen had a wish, it would be that every health, wellness, rehabilitation, and performance practitioner could have a high-quality electrical muscle stimulation…
Moving the Needle: Keys to Personal and Professional Growth in Strength and Conditioning
Ensuring the longevity of the strength and conditioning field, and its evolution into an industry that is better for future…
Boosting the Athletic Brain – From Nerve Cells to the Grey Matter
Sports nutrition has a clear problem—we need to do more than just ensure athletes get calories. We’re missing out on…
Moving the Needle: Keys to Personal and Professional Growth in Strength and Conditioning
Ensuring the longevity of the strength and conditioning field, and its evolution into an industry that is better for future…
Off-Season Power Development Using Heavy Split Squats
The hand supported rear foot elevated split squat has become a staple for us. It has exceeded all expectations and…
‘Science’ and the Barbell Hip Thrust
As evidenced in the recent debate over the efficacy of the barbell hip thrust, science depends on people and their…
Transitioning to a New Coaching Position
Young coaches typically move from position to position as they climb the career ladder, and the moves mean new locations,…
Building Athletic Freaks: American Football In-Season Training
This is the challenge I face with football players during the fall: competing adaptations between the sport and maintenance…