Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How to Gain Speed: Key Movement Exercises for High School Sprinters
Athletes can rise from the most inauspicious of beginnings with proper coaching and consistency. Coach Graham Eaton explains how to increase an athlete’s speed with…
Key Considerations for Implementing an Effective Sprint Training Session
Coaches spend a lot of time reviewing research, theory, and movement biomechanics but often don’t have good information on how to plan and implement a…
How to Protect the Strength & Conditioning Coach
It’s no secret that athlete management systems are exceptional tools to integrate data from various technology sources. Coach Brendon Ziegler also discovered that an AMS—here,…
Game-Day Lifting for High School
Under the right circumstances, game-day lifting can be a productive option. Under the wrong circumstances, it could undermine performance. Coach Mark Hoover discusses his approach…
A Reality Check for High School Strength and Conditioning
Coach Craig Cheek looks at the many ways that strength and conditioning of high school athletes differs from that of college- and pro-level athletes, including…
Direction Bias Gym Programming and Athletic Performance
Direction Bias programming is the evolution of the validated concept of Direction Preference, which has demonstrated that repeated movement in…
Popular Articles
Applying the Compressed Triphasic Model with MMA Fighters
Keep MMA athletes primed between fights without wearing them down by cycling between intensive and non-intensive, sport-focused cycles. A compressed…
The Best Conditioning Test You’ve Never Heard Of
What if there were a conditioning test for athletes in stop and go sports, which stress the glycolytic energy system,…
A Collaborative Model for Managing Adaptations in Recovery
Most important to the process of adaptation are the shared principles and collaborative approach of guiding and managing an athlete…
Critical Indicators for Pole Vault II: Cueing Hip Movement by Model
If you want to compare pole vault technical models, the best place to observe a difference is in the movement…
Stress, Recover, Adapt: Strategies to Mitigate Performance Decrements
As performance coaches, skill coaches, and therapists, we must ensure our athletes are ready to recover, not to speed up…
A Case for Training Olympic Lifts in College Athletics
Athletes who can clean heavy and snatch heavy have great potential to hit harder, run faster, and jump higher. And…