Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Lessons Learned Over a Professional Career
Over Rob Panariello’s 40-year career, he has worked with an impressive roster of strength and conditioning coaches, business professionals, and medical practitioners. While he developed…
3 Simple Ways to Add Variety in Training Without Abandoning Your Principles
While hard work can be its own reward, athletes often get bored performing the same exercises day after day. Coach Mike Snowden suggests three simple…
9 (Fun!) Games to Develop Movement Skills and Athleticism
It’s no secret that kids love to play games, and youth coaches should take advantage of that to develop athletic skills. By manipulating a game’s…
Better Coaching Through Science—How to Collect Data That Matters
Everyone in the sports field likely knows the importance of tracking data to measure athletes’ progress over time. But useful metrics vary from sport to…
How to Gain Speed: Key Movement Exercises for High School Sprinters
Athletes can rise from the most inauspicious of beginnings with proper coaching and consistency. Coach Graham Eaton explains how to increase an athlete’s speed with…
How Coaches Contribute to Athletes’ Motivation
One of the best coaching skills is the ability to bring positive enthusiasm to athletes. Without guidance, encouragement, and positive…
Horizontal Jumps: The Technical Model
In this excerpt from an online ALTIS educational program, Coach “Boo” Schexnayder explores 11 key principles that should guide every…
The Paradox of a Hammer—Cracking Motor Pathways to Hard & Soft Skills
The well-known picture of a blacksmith swinging his hammer focuses on the variations of the paths the hammer takes, but…
10 Reasons Your Gym Should Buy a kBox
If you are a coach dedicated to making your athletes better, you should know there is strong evidence that flywheel…
Can Nutrigenomics Help Athletes Reach Their Full Potential?
Nutrigenomics in sport is the foundational building block by which we can help athletes reach their genetic potential through implementation…
How to Simultaneously Train Speed and Strength for High Performance
Optimal performance relies on the ability to simultaneously mix all the elements of performance training, including strength, speed, and efficient…
Applying the Compressed Triphasic Model with MMA Fighters
Keep MMA athletes primed between fights without wearing them down by cycling between intensive and non-intensive, sport-focused cycles. A compressed…