Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Why You Should Include the Catch During Olympic Lifts
Are you unsure whether to include the catch while training athletes in the Olympic lifts? Rob Panariello explains why you should, including the benefits it…
The Back Knee Matters – Proper Cueing for the Split Jerk
An athlete cannot maintain the vertical hip position throughout the split jerk movement if their back knee is straight, and this will ultimately affect how…
A Crash Course in Coaching Middle School Track
Imagine what a well-run middle school track program could do for both a varsity track program and a school’s athletic program. Coach Graham Eaton outlines…
How to Fix Modern Strength & Conditioning
We need wholesale change in college strength and conditioning programs to fix everything from weight room efficiency to time allotted for coaches’ ongoing development. Coach…
Hustle & Flow – Training the Optimal State for Peak Performance
Distraction, fear, and anxiety can keep athletes from performing at their best when it matters most. The latest in sports psychology shows us how to…
The Fly-By Exchange (Revisited): Success Stories and Coaching Considerations for the Weirdest Handoff You’ve Ever Seen
In track and field relays, executing a clean handoff remains one of the biggest technical challenges. For the 4x200m relay,…
Yes, Informed Continuity: A 3-Phase Plan for Coaching Through Cancellations
SimpliFaster managing editor and youth sports coach Nathan Huffstutter has assessed the situation and come up with a plan for…
Strength Training Manual: The Agile Periodization Approach Book Review
If you’re looking for an unconventional and creative perspective on planning and organizing strength training, look no further than Mladen…
Strength Training Manual: The Agile Periodization Approach Book Review
If you’re looking for an unconventional and creative perspective on planning and organizing strength training, look no further than Mladen…
A Five-Phase Model for the 300-Meter Hurdles
Assistant Track & Field Coach Tyler Germain shares his model for the 300-meter hurdles that worked for him and the…
Why We Should Teach Athletes How to Fall
Coach Chris Tocco believes all injury prevention strategies should start with learning how to properly fall, a skill that athletes…
Programming Precursors: Pre-Program Checklist for Strength Coaches
We often speak of how powerful the basics of training can be and why being a principle-driven programmer is more…