SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Shin splints have plagued athletes for generations, with many recommended the...
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Achieving success in sport, particularly at the elite level, is a complex pro...
Athletes can achieve great results by harnessing the power of potentiation an...
In track and field, and running events in particular, the competitive skill i...
To develop the most efficient mechanics possible when running, we must create...
Eccentric training has been shown to effectively reduce injury risk and help ...
In his new book, ‘Deskbound: Standing Up to a Sitting World,’ Kelly Starrett,...
Feeling good is a performance enhancer. How can you feel good without pharmac...
The mini-hurdle run can change a runner’s form without any cues. With repetit...
When thinking about sponsored athletes, do images of logos on clothing come t...
This article is about how mentoring a coach can change one’s outlook on an en...
迷你跨栏跑可以在没有任何提示下改变一个跑步者的动作姿势。随着反复练习，迷你跨...
