Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.

Plyometrics: Why Athletes Should Develop Landing-to-Takeoff Mechanics
While landing-to-takeoff mechanics are essential skills that athletes need in speed and power sports, many coaches are uncomfortable teaching them…

Using Video Analysis with the Discus and Shot Put Events
Filming a discus or shot put athlete’s throws can be beneficial for both the coach and the athlete, as long…

6 Steps for Building a Collegiate Sports Performance Program from Scratch
When Coach Keith Ferrara got his first university strength and conditioning job, he literally had to build his program—and facility—out…

Building a Better Technical Model for the Long Jump
The long jump’s greatest challenges are the approach and take-off. These two components are also teachable. Coach Kaminisky encourages coaches…

Mastering the Belt Squat for Strength and Conditioning
Hip belt squats shine for lower limb hypertrophy & less spinal loading even when athletes have torso or upper limb…

When and When Not to Use Track Drills
Coaches use drills to reinforce the movement concepts they teach, so it’s important to understand why a drill is used.…