SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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While Coach Bob Alejo has been a fan of the power clean for years, he discuss...
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Your starting point should be outcomes—how can you even begin to define a pro...
All athletes, from professionals to weekend warriors, undertake training load...
Caffeine remains one of the most widely used performance-enhancing drugs in t...
The goal of this article is to provide some philosophies and guidelines for t...
“High-performance” is more than just a name, tons of exotic gizmos, and reams...
The 0 step refers to the acceleration from the block to the first step. The i...
Are kettlebells magic orbs that improve all aspects of physical performance? ...
The recommended daily allowance for protein is insufficient for athletes in a...
Sport teams are measured with a growing number of technologies including moti...
Many techniques can activate muscles before training and competition. Whichev...
Whether human or animal, the amount of force applied to the ground determines...
