Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Multidirectional Plyometrics: Creating Better Transfer for On-Field Speed & Power
While traditional plyometrics help athletes develop power, they often don’t address the change of direction patterns athletes utilize on the field. Coach Jason Feairheller advises…
A Games-Based Approach for Athletic Development
If developing a skilled athlete means improving not just physical attributes but technical, tactical, and mental ones too, how can a coach—especially an S&C coach—accomplish…
Choosing the Right Leading & Lagging Indicators to Better Assess Performance
Originally an idea from the business world, Coach Juan Perez explains the value of using leading and lagging indicators to measure athletic performance, as well…
A Learning-Based Approach to Technical Coaching
Former sprinter and athletic trainer Brendan Thompson explains how a multidimensional approach can improve coaching techniques.
Why (and How) to Use the Landmine for Supplemental Training
Coach Nicole Foley explains why the landmine rig is a great tool for those times when athletes need supplementary training: when they have an injury;…
Curved Sprint Training: The Key to Unlocking Game Speed
Rather than straight lines, team sports are played on angles, curves, and edges. To train game speed and prepare his…
Popular Articles
Solo Speed Training in 700 Words
Are you looking for a speed workout of 25-40 minutes? Coach Tony Holler’s got your back with this straightforward plan…
Applying Ockham’s Razor to Coaching
Coach Mickelson applies a burden of proof spectrum to help navigate data collection, program development, and on-the-fly changes to achieve…
What I Did During the Pandemic (and Why)—COVID Stories from an S&C Coach
What did you do during the pandemic, while schools and gyms were closed? Coach Pete Arroyo took on a temporary…
Team Culture in Sport
What does it take to be a successful sports organization? Rob Panariello believes culture is paramount, and he breaks down…
The Surprising Ergogenic Effects of… Taste?!
Explore the influences of sweet and bitter tastants on performance, how thermal tastants can influence our capacity to exercise, and…
3 Keys for Using a Neural Warm-Up to Stimulate Athletic Development
There are easy ways to access your brain to free tissue, increase mobility, potentiate movement, reduce potential injury stressors, work…