Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Drills for the Win – An Altered Approach During a Unique Season
Coaches around the world have had to adjust their training programs in the face of some unusual recent seasons. Coach Rob Assise found that introducing…
Four Reasons to Educate Your Athletes (and How to Provide That Foundation)
Coach Ashton King explains why you should educate your athletes—meaning, ensure they understand the principles, reasoning, data, and technology behind their own training program. The…
Developing a Map for Cooperation Between Performance & Sports Coaches
If we all want what’s best for our athletes, then S&C coaches and sports coaches should be able to communicate and cooperate with one another…
Tempo Training for Baseball
Why should baseball players use tempo training? Coach Sam Feldman explains how correctly mixing it in with training in the off-season will give athletes an…
Are We Too Reliant on Static Loading?
While he loves lifting weights, Coach Danny Foley questions the extended use of heavy static load for many athletes and populations. Here he presents who…
Life as a Competition
There’s been widespread acknowledgment of the positive impact that sport can have on people and society. More specifically, competition plays…
A Games-Based Approach for Athletic Development
If developing a skilled athlete means improving not just physical attributes but technical, tactical, and mental ones too, how can…
Choosing the Right Leading & Lagging Indicators to Better Assess Performance
Originally an idea from the business world, Coach Juan Perez explains the value of using leading and lagging indicators to…
A Learning-Based Approach to Technical Coaching
Former sprinter and athletic trainer Brendan Thompson explains how a multidimensional approach can improve coaching techniques.
Why (and How) to Use the Landmine for Supplemental Training
Coach Nicole Foley explains why the landmine rig is a great tool for those times when athletes need supplementary training:…
Breathing Drills for Athletes
While breathing is one of the pillars of performance, many athletes suffer from breathing issues. Therapist and S&C specialist Tom…
The Great Arms Race
Is the issue of arm action in sprinters as straightforward as many coaches believe? Coach Graham Eaton looks at “fixing…