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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue from over 250 contributors.

kBox Best Practices and Article Anthology

This anthology assembles all of the articles and reviews on kBox flywheels and flywheel resistance training that have appeared on the SimpliFaster blog. This collection gives coaches and other sport professionals considering the purchase of a kBox system both facts and anecdotal findings from other like-minded practitioners.

Exploring Weightlifting Sport Science with Tim Suchomel

Sport physiologist and performance coach Tim Suchomel joins this week’s Freelap Friday Five to discuss the science behind weightlifting catching and pulling derivatives and what the research supports as far as including them in a resistance training program.

More Than Science: 4 Principles for a Successful Weight Room Environment

While science is a huge part of what S&C coaches do, it’s certainly not the only part. Coach Rachel Hayes goes beyond the science to talk about the four principles of a successful weight training environment.

Blog

The Science of Assisted Speed in Sport

The Art of the Mini Hurdle: Building Sprint Form

23 Creative Ideas to Benefit Your Sponsors

Changes I Made to My Team’s Sprint Training Pro...

A Deeper Look into Medicine Ball Training

迷你跨栏跑的技术：塑造短跑姿势

对健身球（实心球）训练的深入调查

The Speed Reserve Algorithm: A Simple Way to At...

How to Calculate Relay Exchange Marks

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