Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Everything You Need to Know About the Countermovement Jump on Force Plates
Believing that data is only as valid as the consistency of collection, Hunter Eisenhower offers a comprehensive breakdown of how he plans, cues, and assesses…
Driving the Field of Strength and Conditioning Forward: 3 Solutions for the Practitioner
While focused on using research-based practices, strength and conditioning coaches often miss opportunities to contribute to that same field of research. Coach Connor Ryder suggests…
Combining APRE and Plyometrics in Performance Training for College Basketball
With limited time and resources, Coach Ben Charles implemented Bryan Mann’s APRE program in performance training with a college basketball team and achieved successful results…
The Power of Data-Driven Biomechanics in Optimizing Athletic Performance and Injury Prevention
Understanding biomechanics and performing movement assessments are crucial skills for performance coaches looking to enhance athletic outputs and reduce injury risk for their players. Coach…
Are You Training Tensegrity?
Can architectural applications of tensile strength inform performance training for athletes? Coach Drew Hill examines ways that tensegrity in bridge building parallels human biomechanics and…
It Takes a Tribe: In-Season Strategies to Maximize Recovery and Performance
In-season training and off-season training can look very different than one another. Here, FAU football’s head S&C coach, athletic trainer,…
Popular Articles
RTP Case Study Breakdown: Achilles Rupture with Rachel Dincoff
What does the return to play process look like for an Olympic athlete recovering from a career-threatening injury? Coach Danny…
Return to Play Case Study Module #2: Achilles Rupture
Coach Danny Foley presents a case study on the return to play process for Olympic discus thrower Rachel Dincoff, explaining…
Tips for Introverted Trainers: Building Success Authentically
Introverted trainers have unique skill sets that don’t always fit industry stereotypes. However, the right approach can turn perceived deficits…
How SHREDmill Transformed Our Training
Introducing SHREDmill to his high school athletic program has helped David Neill improve the speed of nearly every student. He…
Throwing More than Tantrums: Coaching Throwing Fundamentals to the Youth Athlete
Introducing children to Track and Field, especially throwing events, early in life could encourage more athletes to take an interest…
How Excess Oxidative Stress Affects Long Sprint Performance
Athletes need oxidative stress that pushes their bodies to adapt. At the same time, oxidative stress can cause a lot…