Jerome discusses his protocols to make his athletes jump higher and run faster. He goes in-depth into finding ways that…

Thom describes his transition from college strength and conditioning to head basketball coach at Marin and gives insights on how…

Walt describes his programming method, which features a block and rollover arrangement of three distinct training days: strength-endurance, strength, and…

In this episode, Joel answers questions from Instagram followers. These range from using plyometrics to vertical jump training to how…

Pat gives his insight into breathing and posture. He shares his ideas on the setup and cueing in squatting and…

This is Mike’s second time on the Just Fly podcast, and he picks up where he left off the first…