Joel Smith: Just Fly Performance Podcast Archives

Joel Smith: Just Fly Performance Podcast

Relax to Run Fast? Implementing Submaximal Sprints to Improve Max Velocity

Peaceful sprints—it may sound contradictory, but Kyle Davey explains how embracing a peaceful and calm running style can improve your speed.

My Athletes Don’t Know How to Eat – How Can I Help Them?

Although they may want to eat better, many high school student-athletes are simply too busy to address proper nutrition and hydration. Coach Eugenia Bradshaw outlines specific ways to teach teenagers how to implement healthy and helpful eating and drinking habits.

Developing Individualized Programming with BTS Motion Analysis

Occupational therapist Nicole Ramsey explains the use of BTS Bioengineering motion analysis equipment to determine current levels of stress on an athlete or rehab patient’s system, and specifically motor performance. With that data, practitioners can then devise highly tailored programming to drive individual adaptations.