Joel Smith: Just Fly Performance Podcast
SimpliFaster sponsors podcasts focused on coaching, sports science, and performance technology. Tune in for conversations with leading coaches, researchers, and practitioners who are helping shape athletic development.
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How to Dunk: A Joel Smith Q&A
In this listener Q&A, Just Fly Sports founder Joel Smith explains how to dunk the way most vertical-jump programs won’t:…
Static Stretching: Dr. Anthony Blazevich
Biomechanist Dr. Anthony Blazevich, who has run much of the actual research, makes the evidence-based case that static stretching is…
Sprint Training Program: Korfist and Fichter
Coaches Chris Korfist and Dan Fichter reverse-engineered a sprint training program from the InnoSport system: instead of sets and reps,…
Verbal Cues: Matt Gifford on Coaching Speed
Sports performance coach Matt Gifford treats verbal cues as the real coaching, not the exercises: match the cue to how…
