Joel Smith: Just Fly Performance Podcast Archives

Joel Smith: Just Fly Performance Podcast

Facility Finders: Mike Boyle Strength and Conditioning (MA)

How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in Massachusetts, where Coach Boyle addresses facility traffic flow with a streamlined assembly-line setup of more general equipment.

Why We Dropped ‘Max Out’ Days!

If the purpose of a one rep max is to train with more accuracy, why use a “max out” day, where the athlete overexerts themselves to get an inflated and inappropriate 1RM number to base future programming off of? As Coach Joey Guarascio reminds us, a one rep max is a tool, not a training goal.

How to Apply the Vmaxpro and Exxentric Flywheel Integration in Training

Coach Adam Wingate gives a step-by-step guide to integrating the Vmaxpro app with the Exxentric kPulley Go. While this is not a comprehensive tutorial, it simplifies the process and help coaches get started tracking and monitoring athletes’ performance on Exxentric flywheel products.