Joel Smith: Just Fly Performance Podcast
SimpliFaster sponsors podcasts focused on coaching, sports science, and performance technology. Tune in for conversations with leading coaches, researchers, and practitioners who are helping shape athletic development.
The Minimum Effective Dose, With Chris Korfist
Sprint coach Chris Korfist explains the minimum effective dose he learned from measuring his athletes: two or three quality reps…
How to Strengthen Tendons: A Joel Smith Q&A
In a listener Q&A, Joel Smith explains how to strengthen tendons through plyometric variability rather than repetition, and answers questions…
Goal Setting for Athletes: Nick Davis on Mental Skills
Sport psychologist and college track coach Nick Davis on goal setting for athletes: a three-layer goal-mapping system, plus the self-talk…
400 Meter Training: The Jimson Lee Speed Endurance Method
Speed Endurance founder Jimson Lee breaks down 400 meter training: the deceleration curve, the long-to-short versus short-to-long debate, building speed…
