Joel Smith: Just Fly Performance Podcast
SimpliFaster sponsors podcasts focused on coaching, sports science, and performance technology. Tune in for conversations with leading coaches, researchers, and practitioners who are helping shape athletic development.
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Nutrition for Athletes: John Nelson and Mandy Macri
Nutrition for athletes starts with what the body absorbs, not what it eats. John Nelson and Mandy Macri on protein,…
Muscle Slack: Bas Van Hooren on Speed and Power
Dutch sport scientist Bas Van Hooren breaks down muscle slack: the split-second delay between a muscle firing and force reaching…
Acceleration Exercises for Athletes, With Cameron Josse
DeFranco’s Gym performance director Cameron Josse on his most effective acceleration exercises: velocity-based heavy sled sprints, a med ball drill…
Muscle Oxygen Monitor Training With Coach Aaron Davis
How sports performance coach Aaron Davis uses a muscle oxygen monitor to read occlusion, individualize tempo and speed endurance, and…
