Joel Smith: Just Fly Performance Podcast
SimpliFaster sponsors podcasts focused on coaching, sports science, and performance technology. Tune in for conversations with leading coaches, researchers, and practitioners who are helping shape athletic development.
All
Verbal Cues: Matt Gifford on Coaching Speed
Sports performance coach Matt Gifford treats verbal cues as the real coaching, not the exercises: match the cue to how…
Motor Unit Recruitment: Robbie Bourke on Isometrics
Dublin-based coach Robbie Bourke argues that most athletes are limited by neural inhibition rather than muscle, and that isometrics are…
Speed Squats: Mike Goss on Timed Strength
Jumps coach Mike Goss explains speed squats, the timed box-squat method he took from Tadeusz Starzynski: six timed reps, small…
How to Become a Strength and Conditioning Coach: McKeefery
Ron McKeefery on how to become a strength and conditioning coach who survives the profession: credentials, sacrifice, entrepreneurship, and buy-in.
