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Episode 71: Joel Smith

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Summary

Joel takes questions from listeners in this episode covering a range of topics, including hiring practices in strength and conditioning, sprinting, getting better at the slam dunk, and training for martial arts.

Joel Smith is the founder of Just Fly Sports and the JFS Podcast. Joel is an assistant strength and conditioning coach at the University of California, Berkeley, where he works with swimming, tennis, and water polo athletes. Joel is the author of the books Vertical Foundations, Vertical Ignition, and most recently, Speed Strength. Before coming to Cal-Berkeley, Smith coached track and strength and conditioning at Wilmington College of Ohio.

Coach Smith has earned a bachelor’s degree in exercise science from Cedarville University in 2006 and a master’s degree in the same area from Wisconsin LaCrosse in 2008. He is a Certified Strength and Conditioning Specialist through the NSCA and is also a USATF certified coach.

Joel takes questions from listeners in this episode covering a range of topics, including hiring practices in strength and conditioning, sprinting, getting better at the slam dunk, and training for martial arts.

In this podcast, Coach Joel Smith answer questions on:

  • Thoughts on Mike Boyle’s take on single-leg training.
  • Building the fascia and tendons through plyometric training.
  • Ideas on micro-dosing in training.
  • Best practices in recovery and regeneration.
  • Sprinting with a light weighted vest for top-end speed.
  • His take on the hyperarch system and its applicability to athletes.

Podcast total run time is 52:26.

Joel has written for SimpliFaster about vertical jumping, optimal athlete movement patterns, and more.

Keywords: fascia, top end speed, recovery, martial arts

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Smith 4
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Episode 71: Joel Smith

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Joel Smith is the founder of Just Fly Sports and the JFS Podcast. Joel is an assistant strength and conditioning coach at the University of California, Berkeley, where he works with swimming, tennis, and water polo athletes. Joel is the author of the books Vertical Foundations, Vertical Ignition, and most recently, Speed Strength. Before coming to Cal-Berkeley, Smith coached track and strength and conditioning at Wilmington College of Ohio.

Coach Smith has earned a bachelor’s degree in exercise science from Cedarville University in 2006 and a master’s degree in the same area from Wisconsin LaCrosse in 2008. He is a Certified Strength and Conditioning Specialist through the NSCA and is also a USATF certified coach.

Joel takes questions from listeners in this episode covering a range of topics, including hiring practices in strength and conditioning, sprinting, getting better at the slam dunk, and training for martial arts.

In this podcast, Coach Joel Smith answer questions on:

  • Thoughts on Mike Boyle’s take on single-leg training.
  • Building the fascia and tendons through plyometric training.
  • Ideas on micro-dosing in training.
  • Best practices in recovery and regeneration.
  • Sprinting with a light weighted vest for top-end speed.
  • His take on the hyperarch system and its applicability to athletes.

Podcast total run time is 52:26.

Joel has written for SimpliFaster about vertical jumping, optimal athlete movement patterns, and more.

Keywords: fascia, top end speed, recovery, martial arts

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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