Contents

Visit our Store

Trusted by professional athletes worldwide, 1080 Motion helps you maximize performance with cutting-edge resistance training technology.
Shop Now

Episode 72: Joe DeFranco

DeFranco
Share this

Summary

Joe shares his “in the trenches mentality” in this episode. He also shares the story of his early gym setup and training techniques, and he details his journey to get to where he is today.

Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym in Austin, Texas. DeFranco’s training techniques have been featured in multiple media sources and outlets. His resume includes NFL players from all 32 teams, Major League baseball players, WWE superstars, UFC fighters, Olympic athletes, and college All-Americans. Joe was inducted into the Personal Trainer Hall of Fame in 2015 in the Trend Setter division. He is the creator of the “Westside for Skinny Bastards” program, which adjusts the philosophies of the Westside Powerlifting Program to fit into the athletic development protocol for less-developed athletes.

Joe DeFranco is currently focused on education, in addition to his highly successful personal training business. He hosts a podcast, the “Industrial Strength Show,” and is the co-creator of the Certified Physical Preparation Specialist (CPPS) certification course. He holds an undergraduate degree in exercise physiology.

Joe shares his “in the trenches mentality” in this episode. He also shares the story of his early gym setup and training techniques, and he details his journey to get to where he is today. Joe also discusses upper body training for athletes, foot training, and even protocols he once used but no longer does.

In this podcast, Joe DeFranco and Joel discuss:

  • Joe’s first experience having his own gym.
  • What lessons from his early career led to his success in the field.
  • The formation of his philosophies that led to “Westside for Skinny Bastards.”
  • How his program differs from Westside Barbell.
  • Steps to separate yourself from the field in the personal training business.
  • Barefoot training.

Podcast total run time is 1:04:40.

Joe can be found at his website 

Keywords: personal training, Westside Barbell, strength

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

DeFranco
Table of Contents

Trending Resources

A high jumper in mid-air arches over a yellow bar during a jump. Text overlays the image: Building a Better High Jump: A Review of Stride Patterns – Noah Kaminsky.|Bar chart comparing 1st

Building a Better High Jump: A Review of Stride Patterns

Five female athletes in matching purple track uniforms and a male coach stand together and smile for a group photo. Text over the image reads: “How We Got Our First Sprint Relays to State in Program History.”.|Five female athletes in matching purple uniforms with yellow designs and numbered bibs stand smiling with their arms around each other. A man in a purple hoodie stands on the right. They are indoors on a gym floor.|Four young women in matching athletic uniforms smile and pose together on a sports field

How We Got Our First Sprint Relays to State in Program History

Text on a desk background reads: Science

Science, Dogma, and Effective Practice in S&C

A smiling bald man with a beard is shown next to the Rapid Fire Powered by SimpliFaster logo, with text reading Episode 16 George Greene on a white and black background.

Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management

Contents