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Episode 64: Adarian Barr

Adarian Barr
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Summary

Adarian gives us insight into his ideas on sprinting, timing, and why a variety of modern coaching cues and ideas on sprinting don’t work. He talks about when and when not to cue, sprint posture and breathing, foot strike, and other areas of his unique coaching style.

Adarian Barr is a Track and Field Coach and Owner of Barrunning, a company based out of Woodland, California, that teaches athletes the fundamentals of balance and the role of the foot in human performance. His collegiate track and field coaching stops have included UW-Superior, Indiana State, and UNC Pembroke. Adarian has invented nine devices, from footwear to sleds to exercise devices.

Coach Barr earned a Bachelor of Arts in Political Science from California State University in 1996 and a Master of Arts in Health, Physical Education and Fitness from Cal State-Chico in 2000. He is a USATF Level II coach in the sprints, jumps, hurdles, and relays. His work on speed and biomechanics is being adapted by many coaches who want a deeper understanding into the innate function of the body.

Adarian gives us insight into his ideas on sprinting, timing, and why a variety of modern coaching cues and ideas on sprinting don’t work. He talks about when and when not to cue, sprint posture and breathing, foot strike, and other areas of his unique coaching style.

In this podcast, Coach Adarian Barr and Joel discuss:

  • His unique style of coaching.
  • His philosophies on sprinting and timing.
  • Correct posture, breathing, and arm positioning for sprinting.
  • Proper lower limb mechanics.
  • Creating vertical lift with the arms.
  • Creating torque to apply force.

Podcast total run time is 1:03:41.

Keywords: track and field, sprinting, sprint mechanics, timing

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Adarian Barr
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Episode 64: Adarian Barr

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Adarian Barr is a Track and Field Coach and Owner of Barrunning, a company based out of Woodland, California, that teaches athletes the fundamentals of balance and the role of the foot in human performance. His collegiate track and field coaching stops have included UW-Superior, Indiana State, and UNC Pembroke. Adarian has invented nine devices, from footwear to sleds to exercise devices.

Coach Barr earned a Bachelor of Arts in Political Science from California State University in 1996 and a Master of Arts in Health, Physical Education and Fitness from Cal State-Chico in 2000. He is a USATF Level II coach in the sprints, jumps, hurdles, and relays. His work on speed and biomechanics is being adapted by many coaches who want a deeper understanding into the innate function of the body.

Adarian gives us insight into his ideas on sprinting, timing, and why a variety of modern coaching cues and ideas on sprinting don’t work. He talks about when and when not to cue, sprint posture and breathing, foot strike, and other areas of his unique coaching style.

In this podcast, Coach Adarian Barr and Joel discuss:

  • His unique style of coaching.
  • His philosophies on sprinting and timing.
  • Correct posture, breathing, and arm positioning for sprinting.
  • Proper lower limb mechanics.
  • Creating vertical lift with the arms.
  • Creating torque to apply force.

Podcast total run time is 1:03:41.

Keywords: track and field, sprinting, sprint mechanics, timing

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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